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Debunking the Flu Shot – Fitbit Blog

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When flu season rolls around, do you make it a precedence to go for a flu shot? The Centers for Disease Control and Prevention (CDC) advocate that each one adults ought to get vaccinated yearly, but solely 52 % of American adults truly acquired flu photographs throughout the 2019-20 flu season.

Some individuals who don’t receive flu photographs might imply to get vaccinated, then overlook, however others purposely bypass it for any number of causes. “There are many factors that contribute to the low flu vaccine rate,” says Amesh Adalja, MD, senior scholar with the Johns Hopkins Center for Health Security and a fellow of the Infectious Diseases Society of America. “Some people have misconceptions about getting the flu from the flu vaccine. Others believe it is ineffective. And still others minimize the risk of influenza.”

Every yr, a certain number of individuals choose not to get vaccinated. “In my experience, there are several comments about declining the flu shot—that is, ‘I don’t get the flu, so I don’t need the shot,’ or ‘I had it once and it made me sick; never again,’ or ‘I read somewhere that the chemicals in the flu shot are extremely harmful,’” says Catherine Fisher, CRNP, a licensed nurse practitioner with Mercy Family Care in Baltimore, who says that a conversation between a patient and healthcare provider might assist to vary somebody’s thoughts about flu photographs. “The key to all of this [is] not only giving information to patients, but also having the time and the willingness to answer questions that arise.”

Flu shot myths, debunked

Some individuals are wary of vaccinations of any sort and should not like the concept of getting one yearly. But immunity to the influenza virus wears off over time, so a yearly injection before the height of flu season helps to protect towards illness or worse; about 22,000 Americans died of problems from the flu throughout the 2019-20 flu season.

Annual flu photographs also help forestall illness because they can be modified to protect towards strains of flu which are expected to be most rampant throughout each flu season, since totally different strains of the flu might circulate yearly.

Sometimes individuals develop into infected with strains of the flu that weren’t focused by the flu shot, but having had the vaccination nonetheless gives safety, resulting in milder sickness. “Even if the flu vaccine doesn’t protect them from becoming infected with influenza, it may protect them from becoming hospitalized with influenza,” Adalja says.

Vaccines sometimes include inactivated influenza and don’t cause the flu, regardless of some opinions which have been shared by way of social media. However, they could cause delicate signs. “Individuals do have reactions, producing symptoms like low-grade fever or mild fatigue,” Fisher says. “This response is a healthy reaction to the virus, indicating that the immune system has been activated and that your body recognizes an invading virus.”

Where to get a flu shot

Flu photographs can be found at doctor’s workplaces, pharmacies, stroll-in clinics, and sure workplaces (though this may be less probably during the pandemic). The number of venues offering protection towards the flu ought to make it simpler for you to match a vaccination into your schedule.

Pharmacy-administered flu photographs are sometimes given on a walk-in foundation, which can be extra convenient for spontaneous individuals than ready for physician’s appointments. Some analysis exhibits that when individuals get their flu photographs at nontraditional destinations like pharmacies, they’re more more likely to get vaccinated earlier than the end of October, which protects them for more of flu season.

“I think the pharmacies are a critical way of getting the flu vaccine into peoples’ arms,” Adalja says. Getting a flu shot at the doctor’s workplace will help your physician maintain your vaccination data up to date, and you might have more time to ask questions or air considerations.

“I am not suggesting that education isn’t the role of pharmacist,” Fisher says, “but [doctors and other healthcare providers] are more likely to have an established care relationship with the patient, leading to ease of communication.”

Why you must get a flu shot during the pandemic

Getting a flu shot during the pandemic is as necessary, if no more necessary, than in years previous, based on health specialists. Because COVID-19 and the flu have many comparable signs, decreasing your probabilities of getting the flu might provide help to avoid the want for a COVID-19 check or quarantining at residence. 

A flu shot might also assist decrease your probabilities of turning into ailing with the flu and COVID-19 concurrently, which can result in critical illness. As a results of getting the shot, you might also keep away from flu problems, which should hold you out of the hospital—the place you may be exposed to COVID-19—at a time when COVID-19 instances are anticipated to rise. “Influenza [and] the novel coronavirus will be competing for the same hospital beds, ICU beds, and personal protective equipment,” Adalja says. “The less of a burden we can make influenza, the more room we’ll have to take care of coronavirus patients.”


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