Home Health And Wellness Tips Healthy Recipe: Peanut Butter Banana Chocolate “Ice Cream”

Healthy Recipe: Peanut Butter Banana Chocolate “Ice Cream”

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Banana “nice cream” is the ice cream you get to call a healthy snack!

RECIPE BY LEANDRA ROUSE | PHOTO BY SAMANTHA EMMONS 

A sweet reminder that a healthy substitution does not equal deprivation. This recipe is ridiculously easy and made with elements you’re more likely to already have in your pantry. Blend up a batch and hold it in the freezer for a healthy warm climate dessert. Or serve it in a cone at your kiddo’s next birthday celebration. 

INGREDIENTS:

4 giant bananas, broken into small chunks, and previously frozen

1/4 cup canned lite coconut milk

1/4 cup 100 % pure peanut butter, unsweetened, no added salt (creamy or crunchy)

pinch of sea salt

1 tablespoon maple syrup

1/4 cup mini darkish chocolate chips

INSTRUCTIONS: 

Place the frozen banana slices and coconut milk within the bowl of a food processor. Blend until clean, stopping to scrape down the edges with a rubber spatula as needed. Add the peanut butter, pinch of salt, and maple syrup and blend once more to mix. Stir in chocolate chips on the finish.

Transfer to a container with a lid and freeze until strong. Serve in a cup or a cone anytime—heck, you possibly can even eat some with breakfast! 

Makes 6–8 servings. 

NUTRITION FACTS (PER SERVING): 

Calories 140

Protein 3 g

Total fats 6 g

Saturated fat 2 g

Cholesterol 0 mg

Carbs 20 g

Fiber 2 g

Total sugars 12 g

Added sugars 5 g

Sodium 40 mg

Powered by ESHA Nutrient Data, © 2021 ESHA Research, Inc. 


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