Home Healthy Nutrition Tips Get your signed bookplates! | NutritionFacts.org

Get your signed bookplates! | NutritionFacts.org

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A signed bookplate makes an incredible souvenir for any of your copies of How Not to Diet, How Not to Die, or either of my cookbooks (see all of them right here). Donate any quantity utilizing this kind and we’ll send you a bookplate signed by me as a thank you present. All proceeds go to protecting NutritionFacts.org growing and going! Donate as we speak as this type will only be open while supplies final.

How Not to Diet Out Now in Spanish 

Spanish How Not to DietHow Not to Diet is now out there in Spanish in hardcover and e book editions on Amazon.es, Amazon.com.mx, and different on-line retailers. More info and the hyperlinks for several shops may be found here. You can find the supply of all translations of all of my books right here. 

And, in case you choose to get our publication in Spanish, just enroll right here. 




Key Takeaways: Environment

Environment. Sea and sandy beachIn honor of Earth Day, we’re highlighting the connection between what we eat and the surroundings this month. What position does our food play in climate change? Which food plan has the least impression on the surroundings? Check out the topic web page for info from microplastics to foods with the lowest carbon footprint. 

“Simply cutting down on the meat you eat to less than an ounce or two a day can dramatically reduce greenhouse gas emissions. In terms of land use, a more healthful diet, like a Mediterranean diet, may decrease your footprint by about a quarter, whereas even more plant-based diets can drop it by 50 percent or more.” (From Which Diets Have the Lowest Carbon Footprint?)


Recipe: Stuffed Sweet Potatoes with Balsamic Date Glaze

Stuffed Sweet PotatoesI really like sweet potatoes. They’re one of many healthiest foods on the planet and one of the tastiest, too. The purple ones are the perfect, and you may often find them at Asian markets and specialty pure groceries. They’re so good and good for you that I often send them out within the mail as holiday presents! Get the recipe right here, and watch the way it’s made on our Reels video.



Welcome, Tabitha!

Tabitha joins us as our new Digital Outreach Assistant. With a business administration degree from Western Michigan University and an in depth advertising background, Tabitha works with our Digital Outreach Director to optimize and execute NutritionFacts.org’s digital advertising campaigns and improve our search engine marketing methods. She balances these analytical tasks with artistic hobbies reminiscent of images, reading, and writing. Originally from Michigan, Tabitha now lives in Atlanta the place she enjoys mountaineering, golfing, and racquetball. 


Volunteer Spotlight: Patricia Penna

I’ve been volunteering with NutritionFacts.org for nearly 4 years. I started serving to with video uploads and now help with blog uploads. NutritionFacts.org‘s mission, empowering individuals with evidence-based info on the advantages of a complete food, plant-based food regimen, is what evokes me to help their work and help unfold the word. I am completely satisfied to know that I contribute a bit to their superb work. 

Favorite Recipe: I really like this Veggie Mac & Cheese. It has my favorite foods: pasta, kale, a creamy cashew sauce, herbs, spices and tomatoes. Super straightforward, scrumptious, and nutritious.



Top 3 Videos of the Month


Flashback Friday: The Best Diet for DiabetesFlashback Friday: The Best Diet for Diabetes

The case for using a plant-based food regimen to scale back the burden of diabetes has never been stronger.



Do Angioplasty Heart Stent Procedures Work?Do Angioplasty Heart Stent Procedures Work?

There are demonstrably no benefits to the tons of of hundreds of angioplasty and stent procedures carried out outdoors of an emergency setting. They don’t forestall heart assaults, enable you to reside longer, or even help with signs any greater than placebo (pretend) surgery.


Why Angioplasty Heart Stents Don’t Work BetterWhy Angioplasty Heart Stents Don’t Work Better

Most heart attacks are brought on by nonobstructive plaques that infiltrate the whole coronary artery tree. There is not any such factor as “1-vessel disease,” “2-vessel disease,” or “left main disease.” Atherosclerotic plaque is continuous throughout the coronary arteries of coronary heart attack victims.


Next Live Q&A…TODAY!

Live Q&AEvery month, I do a stay Q&A instantly from my treadmill, and in the present day, April 22, is the day.

Join on our Facebook page or YouTube channel at 3pm ET. I’ll be streaming to both at the similar time.

You can discover hyperlinks to past stay Q&As here on NutritionFacts.org. If that’s not sufficient, don’t overlook I have an audio podcast to maintain you firm, too.

And we just joined TikTok! Give us a comply with!

In health,
Michael Greger, M.D.

PS: If you haven’t yet, you possibly can subscribe to my free movies here and watch my stay, year-in-review shows:

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