Home Health And Wellness Tips Healthy Recipe: Ahi Tuna Tacos with Spicy Crema & Pickled Slaw

Healthy Recipe: Ahi Tuna Tacos with Spicy Crema & Pickled Slaw

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These ahi tuna tacos are a simple meal to whip up and a enjoyable approach to elevate your normal taco! To accompany these recent tuna tacos we’ve added pickled cabbage and to kick up the flavor, a spicy crema—making them the right combination of crunch, spice, and freshness. Everything a taco ought to be!

Not solely are they tasty, these tacos are packed with good-for-you components. Ahi tuna is incredibly nutritious and incorporates a healthy dose of omega-3 fatty acids, protein, and nutritional vitamins. Red cabbage is high in vitamin C and iron and adds a punchy chew to those scrumptious tacos. The crema is made with Greek yogurt—an amazing source of protein, calcium, and probiotics. 

It is really helpful that pregnant women limit their intake of tuna. If you’re pregnant and eating tuna, make certain it’s cooked to an inner temperature of at the least 145 levels Fahrenheit.

INGREDIENTS:

To make the marinade:

  • 2 tablespoons reduced-sodium soy sauce
  • Juice of 1 orange
  • 1 tsp minced ginger
  • 1 tsp white onion, minced
  • ½ tsp sesame oil
  • 1 tsp minced cilantro

To make the pickled cabbage:

  • ¼ pink cabbage, shredded
  • ½ cup apple cider vinegar 
  • 2 tsp honey 
  • ¼ tsp pink pepper flakes

To make the spicy crema: 

  • 1/2 cup low-fat Greek yogurt
  • Juice of 1 lime
  • 1 tablespoon sriracha or comparable scorching sauce
  • ½ tsp honey
  • Salt to style

Begin by pickling the cabbage in a mason jar or comparable. Refrigerate for 2 hours or more before getting ready this recipe.

Prepare marinade elements in a small baking dish then add ahi to marinade for at the very least 30 minutes. Keep refrigerated until able to prepare dinner.

Heat one tablespoon of avocado oil in a skillet over medium to excessive warmth. Pat the ahi dry and then sear for two minutes per aspect or until most popular doneness. Remove from pan and put aside to rest.

Prepare the spicy crema while the Ahi rests.

Thinly slice tuna and serve with warm tortillas, pickled cabbage and spicy crema.

Makes 4 servings.

NUTRITION FACTS (PER SERVING):

Calories: 272

Protein: 34 g

Total fats: 3 g

Saturated fat: 6 g

Cholesterol: 47 mg

Carbs: 27 g

Fiber: 2.5 g

Total sugars: 10 g

Added sugars: 3.7 g

Sodium: 500 mg


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