Home Health And Wellness Tips Dessert Recipe: Fudgesicle Bars with Date Caramel

Dessert Recipe: Fudgesicle Bars with Date Caramel

6 min read

Hot summer time days name for cool candy treats. These creamy “fudgesicles” are so decadent that no one will consider that it’s not dairy and that they include only 5 grams of sugar per serving. It’s all within the creamy coconut milk, date caramel, and salty-sweet crunchy toppings that elevate a easy vegan ice cream base to a sensational fudgesicle. Try this recipe to get your ice cream bar repair.


For the ice cream base:

2 (13- to 15-ounce) cans coconut milk, basic or full-fat

3 tablespoon honey or maple syrup

¼ teaspoon salt

2 tablespoons cornstarch (or 1 tablespoon arrowroot starch)

1 ½ teaspoon vanilla extract

5 tablespoon cacao powder 

For the date caramel:

1 cup of dates, pitted

1 cup of scorching water

1/2 teaspoon sea salt

1/2 teaspoon vanilla extract

2 tablespoons peanuts, flippantly salted 

Popsicle molds


In a medium saucepan, combine the coconut milk, vanilla, starch, honey, and cacao powder and heat to only under a simmer, approximately 1 to 2 minutes. Whisk until mixed, then set combination aside to cool to room temperature.

Once cool, pour into your popsicle molds and freeze until strong. Freeze for at the very least 4 hours. 

When you’re able to make your date caramel topping, start by boiling scorching water. Pour boiling water over dates and soak for 10 minutes. Drain and reserve your soaking water. Next, combine the pitted and soaked dates, salt, and vanilla extract and blend until clean in a food processor. Stop the blender periodically to scrape down the edges of the bowl with a spatula. Slowly add the reserved soaking water to the combination whereas blending constantly. The ultimate date paste must be clean. 

Roughly chop peanuts. One by one take your frozen ice cream from the popsicle mould. Dip the tip of the popsicle into the date paste after which roll within the chopped peanuts. Place the fudgesicle back into the freezer on a plate to set. Set for 20 minutes or until able to serve. Taking every fudgesicle out of the freezer separately will assist to keep away from melting.  

Makes 8 to 10 medium popsicles. 


Total fat 6 g

Saturated fats 4 g 

Cholesterol 0 mg

Carbs 9 g

Fiber 2 g

Total sugars 5 g

Added sugars 0 g

Sodium 200 mg

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