Build power/muscle, be taught technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.
Bodyweight Workout – Learn from Calisthenics World Champion
5,870+ school college students enrolled
Many people know Vadym Oleynik for his unimaginable unhuman power dominance of muscle ups. He has devoted 14 years of his life to Calisthenics and has a totally very good power and administration of his physique. He will practice you simple strategies to do the workouts and routines accurately with a view to develop power, all essential workouts and progressions for the muscle up, simple strategies to make the muscle up truly “strict” along with superior variations of muscle up resembling explosive,lsit and inconceivable muscle up. We embrace 4 train packages for FREE (common price $140), so that you perceive how one can practice every day in your power and endurance to take care of bettering.
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Udemy Course : Bodyweight Workout – Learn from Calisthenics World Champion