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How to Lose Weight Without Counting Calories

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When it comes to consuming and weight reduction, I’m not an enormous fan of the phrase “no.”

I’m NOT saying you possibly can eat no matter you need, everytime you need it. But I do imagine the simplest means to drop some pounds — and hold it off — is by having a constructive mindset about meals.

The extra usually you inform your self “no,” the tougher it may be to consider something moreover the meals you’re saying “NO” to — and that’s not the very best recipe for achievement.

The reality is, you possibly can completely take pleasure in your favourite meals and nonetheless drop some pounds.

But you will have to be sensible and strategic about the way you do it. And that’s what the 2B Mindset is all about!

Here are a couple of of my favourite wholesome meals swaps — concepts you need to use to deal with your self and say “YES,” so you’re feeling full and happy and drop some pounds fortunately!

1. Swap in Chocolate Shakeology for chocolate

Yes, it’s true! There are plenty of sweets in the marketplace as we speak that may be actually low in sugar whereas being excessive in wholesome fiber and protein.

Of course, my favourite selection is a thick and frosty Chocolate Shakeology that I like to prime with an additional handful of cacao nibs.

If you mix in some ice, it feels such as you’re consuming chocolate ice cream with sprinkles — with far fewer energy and fewer sugar — plus all of the superb superfood vitamins you get from each glass of Shakeology.

It’s an amazingly purposeful, good-for-you deal with!

Frozen berries in a bowl

2. Swap in frozen fruit for gummies

Are you a gummy bear, chewy candy-type particular person? If so, I’d advocate swapping them out for frozen fruits, like tart cherries, grapes, and even chopped mangoes.

It couldn’t be easier — simply pop a bowl of any of those fruits into the freezer for an hour and you’ve got an immediately satisfying candy deal with that has the chewy texture of gummy bears with out all of the refined sugar and energy.

Plus, fruit has fiber and antioxidants you gained’t get from sugary sweet.

Baked turnip fries

3. Swap in baked fries for deep-fried fries

Just since you’re in weight-loss mode doesn’t imply you possibly can’t take pleasure in crispy French fries.

Try turnips or kohlrabi as an alternative of potatoes — merely reduce them up like fries, sprinkle them with just a little olive oil or coconut oil, and season and bake them within the oven for an hour at 425° F till they’re crispy.

I promise you’ll love the best way they style and the best way they crunch — they usually’re SO a lot more healthy than the deep-fried model.

Mushroom pizzas

4. Swap in a mini-cheese/veggie pizza for normal pizza

No matter what, there are some nights after I simply crave pizza!

But as an alternative of going for a 300-plus-calorie slice of pizzeria pizza that’s filled with fats and empty carbs, I make mini-pizzas utilizing portobello mushroom caps because the “crust.”

Just reduce the stems off the mushrooms, put them on a lined baking sheet, and bake them within the oven for about quarter-hour at 300° F to soften the caps.

Top them with pizza or tomato sauce and a few roughly chopped mozzarella cheese sticks, and pop them again into the oven.

And in a couple of minutes, you will have a scrumptious, veggie-based meal of melty, tacky mini-pizzas. So straightforward, SO good, and veggies most!

5. Swap in “treat” for “cheat”

Telling your self you “cheated” isn’t nice to your mindset. Instead, shift your mindset and “treat” your self.

It’s OK to deal with your self on occasion. I would like you to dwell your life. Instead of beating your self up, take pleasure in it, observe it, and transfer on, so you possibly can clear your head and get proper again into weight-loss mode.

The backside line? Losing weight shouldn’t really feel like a battle that’s gained or misplaced each day.

Approach it with a constructive mindset and also you’ll uncover your weight-loss journey could be enjoyable and pleasurable, and it really turns into simpler — no more tough — as time goes on!

Learn extra in regards to the weight-loss program 2B Mindset here!

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