Home Nutrition Tips Key Takeaways on Breast Cancer and Free Holiday Recipe Guide

Key Takeaways on Breast Cancer and Free Holiday Recipe Guide

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October is Breast Cancer Awareness month. Breast most cancers is the most typical inner most cancers amongst ladies worldwide. Like many different illnesses, the chance of breast most cancers could also be lowered by weight-reduction plan and way of life habits, equivalent to exercising frequently and consuming a plant-centered weight-reduction plan. For extra info and the entire movies I’ve on this topic, go to the subject web page. 

 

Recipe: Szechuan Tempeh and Broccoli

In the United States, Chinese takeout is usually loaded with oil and sodium, however this model (from The How Not to Diet Cookbook) allows you to benefit from the basic Szechuan stir-fry at dwelling with out all of that grease and salt. Customize this recipe with a wide range of your favourite veggies to fit your style and to reap the benefits of what you have already got on hand. Get the free recipe right here, and watch the way it’s made on our Instagram.

 

 

Get Your Holiday Recipe Guide

food images on brown backgroundCheck out our green-light vacation recipe information! Subscribe to our free publication and obtain 4 recipes in your vacation meals.

 

 

 

 

 

Our New Merch Celebrating Diversity

There are two months left to get our limited-time NF Celebrates Diversity shirt or mug! We have lengthy harassed the significance of dietary variety. Each plant household has a novel mixture of phytonutrients, which is likely one of the causes I developed the Daily Dozen to encourage consuming a wide range of the easiest meals every day for well being and longevity. We additionally proceed to share life-saving, life-changing science-based info to communities all over the world, which is why every thing on our web site is free and all of our movies are translated into a number of languages. We’re grateful we get to participate in serving to to make the world a extra healthful place for everybody. All of the proceeds from the sale of our diversity shirt will assist Food Empowerment Project, a nonprofit meals justice group.

 

Volunteer Spotlight: Robin Everson

I take pleasure in being a NutritionFacts.org volunteer. I assist Dr. Greger along with his social media pages so he can focus his time on analysis and writing. For greater than seven years, I’ve been serving to individuals discover the solutions they’re in search of on the web site, in addition to inspiring others to satisfy their well being needs.

My favourite recipe is a simple Asian-inspired cruciferous salad of shredded curly kale, Brussels sprouts, crimson and inexperienced cabbage, carrots, broccoli, and edamame. Top it with the juice of a lime, your favourite dressing, or a light-weight peanut sauce, and add a small handful of uncooked peanuts and sesame seeds for a nutritious, hearty dish.

 

 

Seeking Spanish Translation Volunteers

illustration of a handshake on blue backgroundOur Spanish-language volunteer staff is increasing, and we’re in search of just a few extra skilled translators to affix us. We have been translating new blogs and movies, in addition to creating subject pages and different areas of NutritionFacts.org, to offer much more assets to Spanish audio system. Translation volunteers play an vital position in serving to us share life-changing and life-saving info in Spanish! For extra info and to use, go right here.

 

Top 3 Videos of the Month

 

3D illustration of cells that contain lipid dropletsHow Low Should You Go for Ideal Cholesterol Levels?

Having a so-called regular ldl cholesterol stage in a society the place it’s regular to drop useless of a coronary heart assault isn’t essentially a superb factor.

 

Liquid aminos in a bowlThe Side Effects of 3-MCPD in Bragg’s Liquid Aminos

Chlorohydrin contaminates hydrolyzed vegetable protein merchandise and refined oils.

 

hands opening plant based baked dish with brussels sprouts, parsley, corn.Hospitals with 100 Percent Plant-Based Menus

The American Medical Association has handed a decision encouraging hospitals to offer wholesome plant-based meals choices.

 

 

Live Q&A on Thurs, Nov 18 

image of dr greger Every different month, I do a dwell Q&A from my treadmill, and it’s taking place on Thursday, November 18!

Join on our Facebook web page or YouTube channel at 3pm ET. I’ll be streaming to each on the identical time!You can discover hyperlinks to previous dwell Q&As right here on NutritionFacts.org. If that’s not sufficient, keep in mind, I’ve an audio podcast to maintain you firm, too.

 

 

In well being,
Michael Greger, M.D.

PS: If you haven’t but, you may subscribe to my free movies right here and watch my dwell, year-in-review displays:

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