Home Dieting 2B Mindset With Ilana Muhlstein, M.S., R.D.N.

2B Mindset With Ilana Muhlstein, M.S., R.D.N.

14 min read

“I’m going to help you win the weight-loss battle once and for all!”

  —Ilana Muhlstein, M.S., R.D.N.

Everything You Need to Know about 2B Mindset from TeamBeachbody on Vimeo.

Do you’re feeling like weight-reduction plan is a continuing struggle between your need to get the lean, wholesome physique you need and consuming the meals you really get pleasure from?

I do know precisely how that feels. Because I was 100 kilos heavier.

Until it lastly hit me that what “diet” actually means is deprivation. That was once I realized that any consuming program primarily based on deprivation would by no means work for me.

You see, I’ve at all times liked meals and I like to eat giant parts.

What I wanted was a food plan that will let me eat and really feel glad, whereas nonetheless serving to me shed weight.

There was no food plan in the marketplace like that — so I made a decision to create it myself.

I not solely invented an answer to unravel my very own weight drawback, so I might lose 100 kilos, I made it my profession as a registered dietitian nutritionist — so I might assist anybody shed weight fortunately and discover ways to preserve it off for good — and nonetheless go on dwelling my life and having fun with the meals I like.

My title is Ilana Muhlstein, co-creator of 2B Mindset, and my mission is to assist hundreds of thousands of individuals identical to you win the weight-loss battle — and higher but, finish the struggle perpetually.

The system I created is a wholesome method to consuming that allows you to really feel full and glad whereas arming you with confirmed methods that may assist you coexist with meals in real-world conditions, fulfill cravings, and anticipate setbacks earlier than they occur — so you’ll be able to win the weight-loss wrestle each single time.

That’s why I say it’s not a food plan. It’s a mindset.

But make no mistake, 2B Mindset may help you shed weight — fortunately — with out feeling disadvantaged or hungry, with out exercising, with out counting energy or slicing out entire meals teams.

2B Mindset addresses the primary concern with weight reduction and weight administration — meals.

Exercise is crucial for dwelling a wholesome, purposeful life, however as they are saying, abs are made within the kitchen — and that’s the issue I designed the 2B Mindset to unravel.

Since it launched in May 2018, the 2B Mindset vitamin program has helped over 222,000 individuals shed weight and rework their relationship with meals.

I Struggled With Weight Loss, Too

I used to be solely 8 years outdated when our household physician advised me I wanted to go on a food plan. Not figuring out what to do, my mother and father began sending me away to weight-loss camp — “fat camp” — each summer time.

Can you think about how that felt?

I’d shed weight, then achieve all of it again and extra once I’d return to highschool within the fall. I yo-yo dieted like that by way of my childhood and teenage years till at my heaviest I weighed 215 kilos and wore a dimension 20.

And I can inform you, the emotional toll of that cycle was devastating.


But I’m blissful to say, there’s hope for all of us if we take a unique method to meals than what one of the best sellers and fad diets have been telling us for years.

Since swearing off diets and taking issues into my very own fingers, I’ve not solely misplaced 100 kilos, I’ve performed it fortunately — with out telling myself I can’t have sweets or treats or anything.

With 2B Mindset I can inform you that I’m happier now and capable of get pleasure from my life like by no means earlier than — and now I would like the identical for you.

You Can Live Your Life and Still Lose Weight!

The excellent news is the 2B Mindset is straightforward to comply with. I’ve a whole bunch of success tales from shoppers who’ve misplaced the burden and discovered methods to preserve it off utilizing my strategies.

I’ll train you easy methods to get you consuming extra water. (I at all times say, “More Water, More Weight Loss.”)

Veggies will grow to be your finest good friend, as soon as I present you methods to put together them.

And I’ll shatter the parable that the lavatory scale is your enemy — in reality, you’re going to like the dimensions as a result of I’m going to indicate you methods to use it as a robust weight-loss device.

Best of all, I’ll reveal the one each day behavior — so easy and highly effective — that it’ll put you in an instantaneous weight-loss mode, everytime you strive it.

With the 2B Mindset, you’ll stay your life, you’ll eat meals the best way you prefer it, and also you’ll go to each occasion and exit to dinner with confidence, as a substitute of feeling rigidity and anxiousness that you just’re about to derail your weight-loss progress.

In reality, when you study the 2B Mindset, these conditions can really contribute to your weight-loss progress.

Because, with the 2B Mindset, you’ll lastly be in whole management of meals and your physique, and also you’ll have all of the instruments you should attain your weight-loss targets whereas dwelling a full, wealthy, satisfying life.

I’ll train you the aim of the meals we eat and when and methods to get pleasure from them for max weight reduction. I’ll share dozens of my private recipes for wholesome meals that style so good you gained’t consider how a lot you’ll be able to eat — even my husband and daughter love them!

And I’ll lay out all of the strategies I used to lose 100 kilos — and my private-practice shoppers have used to lose the burden and assist preserve it off.

Most importantly, I’ll assist you shift your mindset, as a result of a optimistic mindset means a optimistic and wholesome weight reduction, with no extra emotional consuming, no extra senseless snacking, and no extra punishing your self for consuming meals you like.

With 2B Mindset, I’ve only one purpose — to make dropping pounds easy, satisfying, and sustainable. You actually can shed weight and be blissful for the remainder of your life.

2B Mindset, together with the assist of your Team Beachbody Coach, you’ll be able to accomplish your weight-loss targets and expertise the enjoyment and freedom that include being your finest.

Once you grasp 2B Mindset, it’s yours for all times. Losing the burden and protecting it off shall be second nature — will probably be your new actuality — and meals will perpetually stay an satisfying a part of your life.

Believe me, it’s simple to shed weight whenever you’re feeling full and glad on daily basis.

What Do I Get With 2B Mindset?

  • 40+ quick movies
  • Getting Started Guide
  • My Go-To Guide
  • My Tracker e book
  • Recipe books
  • 30-day meal plan
  • Water bottle

Who Is 2B Mindset For?

  • Anyone who desires to shed weight — fortunately — to allow them to preserve it off for good!
  • Those pissed off with the deprivation of conventional diets.
  • People overwhelmed with all of the weight-loss merchandise/data on the market.
  • Anyone challenged by junk-food cravings.
  • Those for whom different diets haven’t been profitable previously.

Who Created the 2B Mindset?

Ilana Muhlstein is a registered dietitian nutritionist — the very best commonplace within the area of vitamin — and earned a Bachelor of Science in Nutrition and Dietetics from the University of Maryland. She maintains a profitable non-public follow in Beverly Hills, California, and on the University of California Los Angeles (UCLA).

She’s enthusiastic about co-creating 2B Mindset weight-loss program with Beachbody, which continues her mission to assist individuals shed weight fortunately — and study to maintain it off. 

The 2B Mindset is accessible on TeamBeachbody.com.

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