Home Health and Wellness Tips 5 Tips To Healthify Your Diwali For A Memorable & Enjoyable Time

5 Tips To Healthify Your Diwali For A Memorable & Enjoyable Time

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Contributed by: Priyaish Srivastava

 

Introduction

With Diwali simply across the nook, the preparations are in full swing and the thrill for this auspicious competition is at its peak. From house renovations and decorations to purchasing new garments and from worshipping Goddess Laxmi to regrouping with family and friends after a 2-year break, this 12 months the event of Diwali is really particular. Surrounded by all the enjoyment, many individuals typically overlook to care for their well being, which can provide rise to well being problems and hinder the festive vibes by hampering the celebrations.

These well being problems happen on account of a number of dangerous decisions that may happen throughout any competition, akin to binge consuming, modifications in sleep patterns, elevated consumption of oily meals and sweets, lack of train, and modifications within the time of consuming meals. 

You would possibly now be pondering that what are these well being issues and are they critical? Well, these problems primarily have an effect on your abdomen and hinder the method of digestion, which supplies rise to complexities akin to acid reflux disorder, gasoline, uneasiness, fatigue, constipation, diarrhoea and issue in bowel actions. 

Although these points are frequent throughout festivals and fewer extreme, nevertheless, if steps will not be taken on the proper time to handle these circumstances, they’ll simply irritate. In this text, we carry you some ideas that may provide help to in avoiding these well being considerations and rejoice Diwali with utmost pleasure. 

 

Maintain your sleep cycle

Willingly or unwillingly, the sleep cycle can get affected throughout festivals on account of night-long conversations and enjoyable actions with pals or household. Though Diwali comes solely yearly and, understandably, you need to make the very best of it, but ignoring the significance of correct sleep can hamper your total well-being and put a dent within the festivities. Aim for not less than seven to eight hours of sound sleep at evening to remain lively and benefit from the competition.

 

Take lukewarm water

Due to binge consuming throughout Diwali and the odd timing of meals, the chance of indigestion will increase. Many research again the advantages of ingesting lukewarm water because it supplies a number of advantages together with bettering digestion, relieving constipation, cleansing, and improved functioning of the central nervous system. 

While lukewarm water consumption is extremely really helpful, but having it all through the day isn’t a good suggestion. The finest time to drink it’s earlier than you sleep and after waking as much as support in digestion and to maintain your abdomen match for the fiesta forward. Adding crushed ginger whereas boiling the water and mixing it with lemon juice can support cleansing and promote your total well-being.  Besides, lukewarm water, make sure that to drink not less than 2 to three litres of regular temperature water day-after-day to remain wholesome and hydrated.

 

Avoid meals at odd occasions

Fun and frolic that extends late into the evening with pals or household could cause modifications in your meal timings, resulting in intestine problems like acidity or issue in bowel actions. To keep away from the incidence of such circumstances, have your meal on the proper time after which benefit from the comfortable occasions along with your family members.

 

Don’t overlook to train

During festivities, some folks would possibly ignore the significance of understanding and revel in their new consolation zone stuffed with meals, drinks, and a stress-free setting. It might make them really feel ecstatic, however it may well additionally negatively influence their total well being.

If spending time on the gymnasium on Diwali and the next days,  low-intensity workouts akin to brisk strolling, jogging, skipping, and yoga might help in sustaining total well-being and preserving you lively.

 

Take the Ayurvedic street to good well being

 

    • After a heavy meal, a tablespoon of honey combined with one squeezed lemon and cinnamon powder (dalchini) can stimulate good enzymes and management levels of cholesterol.

 

    • Eating a heavy meal throughout festivals is frequent. To lower the probabilities of its damaging influence in your well being, have a spoon of Trikatu with ghee forward of the meal. This mixture makes the metabolism stronger and promotes wholesome digestion.

 

    • Avoid deep-fried sweets and go for sweets made with ghee.

 

    • During festivals, the consumption of sweets is greater than at some other time of the 12 months, which will increase the probabilities of elevated sugar ranges, which may be harmful, particularly for diabetics. Ayurveda specialists recommend {that a} mix of amla, turmeric, and aloe vera might help in controlling sugar ranges.

 

Final ideas

To get pleasure from Diwali whereas minimizing the dangers of well being problems, you will need to contemplate implementing the above-mentioned tricks to healthify your celebration. You may recommend your family members observe these tricks to keep wholesome by taking measures to keep away from any well being problems and rejoice a contented and affluent Diwali.

 

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