Home Health and Wellness Tips World COPD Day 2021: Healthy Lungs

World COPD Day 2021: Healthy Lungs

13 min read

Contributed by: Priyaish Srivastava



In easy phrases, the discharge of pollution which can be detrimental to our well being and that of the whole planet is known as air air pollution. According to the World Health Organization (WHO), air air pollution is among the main causes of fatalities across the globe as each 9 out of ten human beings breathe air with AQI greater than the rule limits for pollution set by the WHO.

In India, the air high quality is declining always with a couple of contributing issue and the situation will get even worse throughout winters, particularly round and the times after Diwali. The blanket of smog and pollution current a transparent and current hazard to our well being. Air air pollution is a severe concern and in response to reviews, a few of the most polluted cities have greater than 350 AQI, which is deemed hazardous.

Although the state of affairs is severe for everybody, nevertheless, some segments of people must take additional care to forestall the worsening of the situation resulting from air pollution. These embrace:



Apart from them, aged individuals and youngsters are additionally at the next danger of growing power well being problems resulting from rising air air pollution.

Air air pollution can have extreme ill-effects on the well being of people who find themselves affected by respiratory points, particularly COPD. Keeping this dire state of affairs in thoughts, the Global Initiative for Chronic Obstructive Lung Disease (GOLD) observes World COPD Day yearly on the seventeenth of November to create consciousness and share important details about lung well being.

The secondary purpose of World COPD Day is to in addition to the rise in respiratory problems, their risks, and preventive measures. The theme for World COPD Day 2021 is ‘Healthy Lungs- Never More Important’.

In this text, we checklist down a few of the expert-recommended measures to guard your self and your family members from the onset of lung problems resulting from air air pollution. Also, in case there are any pre-existing diseases, these measures may also help stop their worsening.


Preventing measures you need to undertake ASAP


Avoid stepping outside

The rising ranges of air pollution trigger immense discomfort for all, and particularly those that have already got respiratory points. The impact of air air pollution on our lungs is usually in comparison with that of an injured lung resulting from bronchial asthma, different respiratory issues, and COPD. This parallel is drawn as a result of the particulate matter and different harmful pathogens settle within the lungs and chest cavities, which may worsen the situation.

Hence, these affected by lung points ought to keep away from stepping outside, and will all the time put on a masks if shifting out can’t be averted.  A specific precaution that may maintain your lungs protected indoors too is using air purifiers. Studies additionally show that respiratory workouts are extraordinarily useful to curb the sick results of air pollution.


Steam in, congestion out

Doing steam inhalation remedy and heat water gargle is a scientifically confirmed residence treatment for cleaning the lungs. It helps in decreasing the dangerous results of air pollution by eradicating the pollution that simply settle within the bloodstream and lung cavities. 

Both these easy workouts additionally help in minimizing the probabilities of getting sick as a result of altering season.


Add immunity-boosting meals 

Strong immunity is essential to forestall the onset of diseases and infections, because it helps the system to thrust back pathogens and restrict the impact of air air pollution. 

With the altering season and quickly rising air air pollution, ensure to take meals wealthy in vitamin C, zinc, and selenium which strengthen the immune and reinforce its effectiveness. It’s additionally advisable to drink heat water as an alternative of regular and chilly and you can even add detoxifying teas and kadha into your each day routine to cut back the influence of air pollution on the lungs.

Besides the air pollution, one other damaging issue for lung well being is cigarettes. Make smoking a strict NO, particularly you probably have lung or respiratory points, to enormously cut back the chance of aggravation of your situation. 


Skip going out, not understanding

Increased air pollution can simply hinder your exercise routine as going out turns into unsafe resulting from poor air high quality and smog. Instead of skipping the exercise altogether, take into account understanding indoors or at a time when air pollution ranges are low particularly early morning. 

Regular exercising boosts the immune system and is very useful for individuals with diabetes, blood stress, and respiratory situations. Simple bodily actions like brisk strolling and jogging additionally help in portray your total properly being.  


Don’t delay the covid-19 vaccination

The damaging results of air pollution always cut back the effectivity of the lungs, thereby considerably growing the chance of contracting covid-19. Remember, weak lungs are an open invitation to the covid-19 an infection. If you haven’t taken the jab but, get it now and cut back your danger of getting contaminated by this life-threatening sickness. 


Install air purifiers at your private home

You aren’t fully protected from the results of air air pollution. Though the magnitude may be decrease than the out of doors, but the results can nonetheless trigger severe injury. Sure, you may’t management what occurs outside, however taking preventive steps towards air air pollution being indoors is unquestionably in your management. Here’s what you are able to do:


    • Plant air-purifying vegetation to construct a pure defence towards the pollution
    • Install air purifiers that may filter the indoor air and can help you breathe simple. 
    • Sprinkling some water on the road across the residence
    • Clean the AC and chimney vents commonly 
    • Use a vacuum cleaner to wash the carpets and curtains, as an alternative of dusting them off indoors


Final ideas

Air air pollution is a severe concern rising at a really quick tempo inflicting severe well being points within the lots. To keep away from and forestall the damaging results of air air pollution, the implementation of preventive measures by way of hygiene, weight-reduction plan and each day routine is a sure-shot method in direction of maintaining this environmental evil away from you and your family members. 

Also, by choosing common well being screenings, you may keep on prime of your well being situation and take preventive measures within the occasion that you’re more likely to be hit by a illness, which could trigger respiratory problems. 


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