We all know that the toughest a part of regaining management of your well being is the dedication to doing so. Over the previous 12 months, Fitbit ambassador Will Smith, like many people, struggled with the dearth of an everyday routine. He even made a really public admission that he was in the “worst shape of (his) life.” To doc his path to raised well being, Will partnered with YouTube Originals to create the brand new six-part unscripted collection, “Best Shape of My Life,” which is on the market to observe totally free now on his YouTube channel. The collection chronicles his dedication to enhancing his well being and reveals the highly effective evolution Will underwent to construct his psychological and bodily energy.
Throughout the present, Will turns to his Fitbit tracker to assist preserve himself motivated, on monitor, and accountable as he redefines his well being and wellness targets. He tracks every part from his energy burned, exercise, and train to his each day step depend, whereas additionally discovering extra time for mindfulness and enhancing his sleep.
In one episode, Will makes use of his Charge 4 to maintain monitor of his calorie burn all through the day in addition to a monumental athletic feat—a 160-stair flight climb up the world’s tallest building, Dubai’s Burj Khalifa. Inspired by the reminiscence of his father, and the motivation he handed on to Will to persist in the face of something, Will is ready to scale the Burj Khalifa all the way in which as much as its spire, or the best level inside a man-made construction that an individual can attain on the planet.
In another episode, Will makes use of his Fitbit to push himself additional and sooner, each throughout his exercises and as a part of a step competitors he takes half in together with his trainers. We watch as Will’s coronary heart price hits 152 BPM on the monitor, then uncover simply how aggressive he actually is—sufficient to go for a run at 2 AM to make sure he’ll beat his coach. Plus, we discover out that it’s not unusual for him to hit over 34,000 steps a day! Step problem unlocked.
But it’s about extra than simply bodily energy. We’re given a particular peek into Will’s psyche as he undergoes these checks of bodily prowess, all whereas in the method of writing his upcoming memoir, Will by Will Smith—a feat of unbelievable endurance on its personal.
“I’ve really come to understand that strength is so much more than a physical ability, it’s mental and emotional too,” Will shares. “It’s not just about how many abs you have or how big your biceps are—but can you push yourself to try new things, get better at the work you’re already doing, and stick with it? That requires a different kind of strength.”
You can watch all six episodes of YouTube Originals docuseries, “Best Shape of My Life,” totally free now on Will Smith’s YouTube Channel. To be a part of in on his new well being and health routine, take a look at Will Smith: SturdyWill, an exclusive collection of six sweat-inducing, endorphin-boosting exercises and mindfulness classes discovered solely in Fitbit Premium. Sign up for a free trial of Premium here.
This info is for academic functions solely and is just not meant as an alternative to medical analysis or therapy. You shouldn’t use this info to diagnose or deal with a well being downside or situation. Always examine together with your physician earlier than altering your weight loss plan, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.