Home Health and Wellness Tips Cranberries: The Little Berry that Could—Plus a Cranberry-Glazed Chipotle Meatball Recipe

Cranberries: The Little Berry that Could—Plus a Cranberry-Glazed Chipotle Meatball Recipe

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Looking for a easy repair to make your holidays a little more healthy? Eat extra cranberries! These little guys are crammed with disease-preventing antioxidants referred to as polyphenols. They additionally ship immune-boosting vitamin C and digestion-friendly fiber. While cranberries could also be finest identified for his or her capability to fend off urinary tract infections, they’re able to far more. They’re so highly effective that a rising physique of analysis reveals they might additionally assist shield in opposition to diseases like heart disease, stomach ulcers, and gum disease.

Of course, you might pop open a can of cranberry sauce to get your fill. But naturally-tart cranberries are sometimes processed with a lot of sugar (5 ½ teaspoons per tiny quarter-cup of cranberry sauce). The excellent news is cranberries are a breeze to organize from scratch. Just simmer them with some water and spices, and so they’ll virtually prepare dinner themselves. You’ll nonetheless want a little sugar to offset their tang, however nothing near the quantity in ready-made cranberry merchandise. 

So don’t save cranberries only for the fowl! Here, we simmer them with clementines for pure sweetness. The outcome? A zesty glaze that’s magic over our chipotle-infused turkey meatballs. Try them as a festive vacation appetizer or over wild rice and a wholesome serving of veggies for a nourishing meal.

INGREDIENTS:

 For the cranberry glaze:

1 cup water

6 tablespoons brown sugar

12 oz recent cranberries

6 clementines, peeled and sectioned

¼ teaspoon 5 spice powder

¼ tsp kosher salt

For the meatballs:

½ cup panko breadcrumbs

½ teaspoon garlic powder

¼ teaspoon kosher salt

1 giant pinch freshly floor black pepper

1 pound floor turkey (we like a 93% lean mix)

1 giant egg, flippantly scrambled

1 tablespoon olive oil

1 tablespoon reduced-sodium soy sauce

2 teaspoons adobo sauce

INSTRUCTIONS:

Make the cranberry glaze:

In a medium saucepan, carry water and brown sugar to a mild boil over medium-high warmth. Stir to dissolve sugar. Add cranberries, clementines, 5 spice powder, and salt. Reduce warmth to low. Stir to mix. Simmer for 25 to half-hour, stirring sometimes, till cranberries lose their form. Remove from warmth. Cool briefly and puree in a blender (or with an immersion blender) till easy. Set apart.

Make the turkey meatballs:

Preheat oven to 400°F. Line a giant baking sheet with parchment paper. Set apart. 

In a giant bowl, mix panko, garlic powder, salt, and pepper. Add turkey, egg, olive oil, soy sauce, and adobo sauce. Mix nicely together with your arms till all elements are mixed. Roll combination into 20 small meatballs and place them on the baking sheet.

Bake for 20 to 25 minutes. Remove baking sheet from oven. Carefully place meatballs on a serving platter, drizzle with cranberry glaze, and serve. 

Makes 10 servings.

NUTRITION FACTS (PER SERVING):

Calories: 156 

Protein: 12 g

Total fats: 6 g

Saturated fats: 1 g

Cholesterol: 39 mg

Carbs: 19 g

Fiber: 2 g

Total sugars: 11 g

Added sugars: 5 g

Sodium: 211 mg


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