Home Nutrition Tips Free Recipe for a Great Fall Meal and New Volume of Videos

Free Recipe for a Great Fall Meal and New Volume of Videos

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My new quantity of movies—the 56th, in case you can imagine it!—is out now. In it, I focus on leaky intestine, irritation, the potato sequence I offered in a webinar a few months in the past, and extra. It is available as a streaming video so you can begin watching it instantly. Each video on this new assortment might be launched on-line over the following few months, accessible for free, of course, however in case you don’t wish to wait, you possibly can watch all of them by streaming right now

And, keep in mind, in case you watch the movies on NutritionInformation.org or YouTube, you possibly can entry captions in a number of totally different languages. To discover yours, click on on the settings wheel within the lower-right of the video and then “Subtitles/CC.” Happy viewing!

If you might be a $25+ month-to-month supporter and opted in to our donor rewards, you’re possible already an professional on these new matters by now, because you already obtained a complimentary hyperlink to the brand new obtain. If you’d like early entry to new movies earlier than they’re accessible to the general public, please contemplate changing into a month-to-month supporter. Without your generosity, we wouldn’t be capable of proceed our work. Thank you!

 

Recipe: Roasted Kabocha with Kale-Cranberry Stuffing

Kabocha is a Japanese pumpkin, and this recipe makes a good, hearty meal. Rather than bread cubes, the stuffing for this dish is made with my Basic BROL, mixed with onion, celery, kale, and cranberries. The recipe, initially printed in The How Not to Diet Cookbook, may be discovered right here. And see our Instagram for a video on the way it’s made.

 

 

Key Takeaways: Sweet Potatoes

During the harsh Boston winters whereas I used to be in medical faculty, I might take two freshly microwaved candy potatoes and pop them into my coat pockets to maintain my arms heat. After they cooled down, I had wholesome snacks on the go! They are one of my favourite greens, and I recurrently eat them to verify off the “other vegetables” packing containers on my Daily Dozen guidelines. For extra info and my movies on this topic, go to the matter web page.

 

New Plant-Based Nutrition Degree

I’m regularly requested, “How can I promote evidence-based nutrition professionally?” There’s a new approach to get entangled in our area! Loma Linda University has simply launched a new Master of Science in Plant-Based Nutrition program. Check out the main points here.

 

Volunteer Spotlight: Joan Davis

“During the final 5 years, I’ve moderated questions and responses from commenters on the movies and blogs Dr. Greger so brilliantly creates. As a nurse and former instructor, I respect the chance to offer responses that always contain some clarification, detective work, and typically even new discoveries. The likelihood to do that each week makes it particularly rewarding to contribute to NF’s vital, life-saving targets!

My favourite complete meals, plant-based meal is a inexperienced salad loaded with beans and wholesome carbs, and topped with seeds, nuts, and sprouts!”

 

 

Flash Sale Going on Now

Our prolonged Black Friday sale is reside and will run by means of November 29! All merch on DrGreger.org is 20% off, together with a couple of brand-new, limited-time objects. Check it out.

 

 

 

 

Top Three Videos

Hand raised showing a rock sign over the crowd at heavy metal concertThe Dangerous Effects of Heavy Metal Music: How may we average the uncommon however very actual threat of headbanging?

 

 

 

Wooden bowl with raw mushrooms on a dark backgroundMedicinal Mushrooms for Cancer Survival: Did the 5 randomized managed trials of reishi mushrooms in most cancers sufferers present advantages in phrases of tumor response fee, survival time, or high quality of life?

 

 

Multigrain cereals with fresh berryOchratoxin in Breakfast Cereals: One of the few meals contaminants discovered at larger ranges in these consuming plant-based diets are mycotoxins, fungal toxins in moldy meals elements, reminiscent of oats.

 

 

Live Q&As

image of dr gregerDue to my writing schedule for my subsequent ebook, How Not to Age, I might be taking a break from Q&As till April 2022. In the meantime, yow will discover hyperlinks to previous reside Q&As right here on NutritionInformation.org. And, keep in mind, I’ve an audio podcast to maintain you firm, too. 

 

 

 

 

In well being,
Michael Greger, M.D.

PS: If you haven’t but, you possibly can subscribe to my free movies right here and watch my reside, year-in-review displays:

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