Got objectives? Need motivation? Join us for a enjoyable, versatile problem with social accountability as we shut out the 12 months collectively engaged on our objectives!
Let’s strive one thing a little bit totally different for this shorter year-end low carb problem. 🙂 It doesn’t need to be all about weight reduction, and even a few particular weight reduction purpose or quantity in any respect!
Maybe you’d wish to discover ways to eat low carb, learn how to do keto (the simple approach!), or be taught the distinction between the 2 in the event you’re simply getting began. You might problem your self to eat 20 web carbs max per day for the subsequent 5 days, simply to see the way it goes!
Maybe you wish to begin exercising, or train extra constantly, or problem your self to do 10 tricep dips a day to start out, or begin with a each day stroll maybe.
Maybe you wish to change your morning routine, strive intermittent fasting, swap to black espresso, minimize out nighttime snacking, discover ways to monitor your macros – or get again within the behavior of meal monitoring for extra conscious consuming. Maybe you wish to strive the 3IMAX methodology to interrupt a stall…
It doesn’t need to be for your entire month of December, or from now until the tip of the 12 months. You might problem your self to do 3IMAX for the subsequent 5 days, or problem your self to trace your macros for five days, or problem your self to remain at or beneath 20 web carbs for the subsequent 10 days – and regain management over “carb creep”. You choose!
YOU know finest what issues MOST to you proper now in your well being & weight reduction journey. 🙂
Simply state your purpose, and be part of us! 💕
If you bought this word by e mail… you’re all set!
If not, merely enroll right here, free of charge:
If you’re new to keto, or consuming low carb, I’ve the entire Getting Started hyperlinks on our problem web page at 90DayLowCarbChallenge.com and I’m additionally pleased to reply ANY questions you might have.
Simply depart a remark, and let me understand how I might help you!
Our Facebook Challenge Group is a non-public group. Only different members can see our posts and feedback. If you aren’t on Facebook, or in the event you simply favor to be extra nameless, you too can reply and take part right here on my weblog within the feedback part.
I’ve a collection of movies and useful subjects, plus grocery lists & concepts right here which might be very useful in the event you’re simply getting began – or want a refresher. This web page ought to reply most of your questions:
Keto Challenge Q&A – What You Need To Know
If you wrestle with over-eating or stress consuming, see my useful record (from my very own private expertise overcoming binge consuming!) right here:
Portion Control & Mindful Eating for Weight Loss
If you’re not already aware of type, I’m NOT the keto police 🧐 or a type of elitist keto extremists. 👀 You can get a really feel for my approach of doing issues and my stance on this submit:
Candid Chat on Weight Loss, Health & Happiness
“What you WON’T hear me talking about is what YOU should or shouldn’t do, or how you should live YOUR life. I am all about balance, bio-individuality, personal choice, and helping each person (myself included!) become the happiest healthiest version of yourself – in every way, in YOUR way.” –supply
My 25yo daughter began consuming low carb for well being & weight reduction this 12 months, and I’ll deal with you with the identical compassion and enthusiasm and assist as I deal with her. 💕 Sometimes she has off days. Sometimes the scales don’t transfer, or transfer within the improper course. She doesn’t monitor her meals or macros and that works simply tremendous for her – whereas I monitor mine constantly, which works nice for me!
We are all at our personal place in our well being & weight reduction journey.
For this problem, I’d love for us all to assist & encourage one another in our particular person objectives. So many in our group have been consuming keto or low carb for years, and have numerous concepts & perception to share with individuals simply getting began.
Some individuals keep dietary ketosis for well being causes 🙋♀️ along with weight reduction. Some persons are in upkeep mode, and a few are simply studying about macros.
What I most need, and personally must, is a protected house and a pleasant neighborhood the place we will all get suggestions and really feel included, share concepts, maintain ourselves and one another accountable to our objectives, discover motivation and assist – and all make constructive wholesome modifications in our lives, collectively! 💖
🌟 Note: It’s splendid to notice your beginning weight someplace – whether or not you wish to add that to your purpose remark, log it in your favourite app, or simply write it someplace personal just for you. You may be shocked how nicely your physique responds, even when your purpose isn’t particularly weight associated!
If you’re IN merely depart a remark right here and state your objectives!
Start with one thing brief, small and simple in the event you like. 😉
You can remark right here on my weblog, or in the event you’re in our personal fb group, come comment on this private group post.
You could not really feel motivated. That’s okay! That’s the purpose of a problem: to problem your self to do one thing in the proper course. Start with a small dedication, and simply see the way it feels! More usually than not, you’ll discover your motivation… on the different aspect of that dedication & motion. 😉
Let’s make December a enjoyable “happy & healthy!” month… collectively. 💯❣️
I’d love to listen to any questions you might have, something you need assistance with to get began, and naturally – the purpose you’re committing to this week, to start out.
If you need assistance deciding what to problem your self on, let’s chat! Or in the event you’re feeling not sure you may commit, or not sure in the event you actually even wish to, drop a remark and we will talk about that too.
Here for & with you… xo