Home Dieting Creative Ways To Add Collagen Protein To Your Keto Diet (And Why You Should)

Creative Ways To Add Collagen Protein To Your Keto Diet (And Why You Should)

18 min read

Kim requested find out how to use collagen for those who don’t drink espresso or sizzling tea. ☕️ Great query! There are plenty of scrumptious methods so as to add collagen protein to your low carb eating regimen, and so many nice advantages. 💝

I began utilizing it for hair loss & splitting nails a couple of years in the past, and was actually impressed with the outcomes! I noticed FAST enchancment to each my hair and nails, inside a few weeks even. 💯

Most collagen powder received’t dissolve as properly in chilly liquids in my expertise, but it surely blends in wonderful with creamy stuff you most likely already use on daily basis – like salad dressing and bitter cream.

But you may simply add collagen powder to your unsweetened almond milk & protein shakes! 🥛 The trick is to dissolve the collagen in just a bit sizzling water first, let it cool, then add it to your shake or iced espresso 🧋 and even your water. Problem solved! 🙂

Here are extra inventive & scrumptious methods to at all times get your each day dose of collagen…

Low Carb Yogurt Parfait

🥄 You can stir it into low carb yogurt, sugar free pudding, cottage cheese, almond butter or macadamia butter 🍯 creamy dips, bitter cream, guacamole, and so forth. 🥑 You can combine it in whilst you’re making hen salad or tuna salad, or add it to creamy salad dressings. 🥗

You can add it to sauces or broth when cooking, add it to a sizzling mug of hen broth, fold it into melted sugar free chocolate when making fats bombs or keto sweet – or fold it into your sugar free icing recipe. 🧁😋 Add it to your low carb pancake recipe, chaffle recipes 🥞 and your keto cheesecake recipe too. 🍰

There are numerous straightforward methods so as to add in collagen protein powder! 💪

I exploit unflavored collagen powder as a result of it’s extra versatile, however the flavored collagens might be enjoyable to cook dinner with too. I made strawberry chaffles for instance 🍓 utilizing a strawberry collagen powder.

My daughter loves the Cinnamon Toast collagen, which might be a terrific addition to this low carb blueberry muffins recipe or cream cheese pancakes. 🥰

I exploit (and love!) the Perfect Keto unflavored collagen powder in my first morning espresso on daily basis, and their Almond Butter Brownie keto collagen bars. The Strawberry and Cinnamon Toast collagen are from Perfect Keto additionally. My low cost code is LOWCARBTRAVELER for 15% off there.

Perfect Keto Discount Code LOWCARBTRAVELERPerfect Keto Discount Code LOWCARBTRAVELER

My collagen espresso holds me over properly for awhile within the mornings. That plus a protein bar ☕️🍫 (I like their Almond Butter Brownie bars) simply holds me over till an early dinner!

I’ll share extra recipes with you beneath, however first…

🔹 Why Collagen? What Are The Benefits?

I get requested this loads. I solely began utilizing it round 4 years in the past myself. I’m not massive on dietary supplements, however I had a flu that worn out my intestine well being that yr.

On prime of the extraordinary belly ache, abdomen upset, nausea, IBS & indigestion (UGH!) my nails began splitting and my hair was breaking off and falling out at an alarming fee. 😲

It seems, collagen is nice for ALL of these issues, and far more. I noticed a specialist for the intestine well being points in fact, however I needed to do one thing about my hair & nails!!

This picture was taken simply 3 weeks after a haircut. That’s how briskly my hair was breaking off and falling out.

Gut Health Symptoms - Hair Falling Out

Gut Health Symptoms - Hair Falling Out

I finally had most of my hair lower off and simply needed to begin rising it out once more. 🥺

That’s after I began placing the the Perfect Keto collagen powder in my first morning espresso on daily basis, and later additionally elevated (doubled) my protein consumption to assist too.

I noticed outcomes with my hair & nails by the third week, simply over two weeks in!

Keto Collagen Coffee

Keto Collagen Coffee

I used to be SOLD by that alone, however I additionally seen I wasn’t as sore or stiff after massive hikes, even after bouldering within the river gorge. I had sorta passed over the entire checklist of advantages about collagen after I acquired it for my hair & nails, but it surely’s additionally nice for muscle restoration and joints.

Collagen is nice for intestine well being points, pores and skin high quality: anti-aging and pores and skin texture, plus hair & nail progress/energy. It additionally helps with stiffness and joint ache that comes with age, and likewise for muscle restoration after exercises. 🦵

Most of our our bodies are made up of collagen, and we lose it quickly with age.

This is a good (however quick) information all about Collagen. It’s the one I exploit too, their unflavored collagen powder, and there are additionally keto pleasant collagen recipes on this web page:

📲 Keto Collagen Quick Guide, Benefits & Recipes

This yr I doubled up on the collagen (began utilizing it 2x/day as a substitute of as soon as) after most of my hair fell out & broke off (AGAIN) following covid and with longcovid. 🥺 I’m joyful to report: THAT WORKED! I’ve fuller, thicker hair already – and plenty of new progress!! 😊🙌

📲 Perfect Keto 15% Off Discount Link

I exploit the unflavored collagen powder as a result of all of their flavors are too candy for me. I feel it’s only a sweetener choice although, as a result of I like candy! 🤷‍♀️ Other folks say they LOVE the flavors.

Perfect Keto has a a refund satisfaction assure and nice customer support, so you may strive what you assume you may like, and you’re completely lined for those who don’t like something you get – for ANY cause. 🙃‼️

I’m really some completely different manufacturers of collagen to strive, however I’m slightly nervous about switching as a result of the Perfect Keto model WORKS SO WELL for me. I often simply follow what works, however their costs are going up – so I’m buying round. I went forward and stocked WAY up throughout their final sale, simply in case I can’t discover one thing I like as a lot or that works as properly.

Some collagen, even unflavored, has a cool/salty style that RUINS my espresso – however Perfect Keto model simply provides a pleasant wealthy creaminess to my espresso, with completely no funky taste (or taste in any respect).

I might love to listen to inventive methods YOU use collagen, and for those who desire the flavors, which one is your favourite?

I like it in my first morning espresso, but it surely’s straightforward to combine into issues like low carb yogurt and nut butters, or sugar free pudding too.

Speaking of yogurt, this keto pleasant yogurt parfait is my FAVORITE breakfast. Such a refreshing change once you get uninterested in eggs. 😉

I add in almond butter, berries and Lolli’s Keto Cookie Clusters (aka Lolli’s Low Carb Granola). 🥰❣️

Keto Yogurt Parfait LCHF BreakfastKeto Yogurt Parfait LCHF Breakfast

See: 7 Delicious Ways To Enjoy Lolli’s Keto Cookie Clusters

I additionally use it in my Low Carb Frozen Yogurt …

Low Carb Frozen YogurtLow Carb Frozen Yogurt

You can simply add unflavored collagen powder to both of these breakfast deal with concepts, and even one of many flavors for those who desire that! Perfect Keto has a wide range of scrumptious collagen flavors like Cinnamon Toast, Strawberry, Peanut Butter, Vanilla and Chocolate.

📲 Perfect Keto 15% Off Discount Link

I really like the Perfect Keto unflavored collagen powder in my espresso, plus it’s versatile sufficient so as to add to anything simply too – like my ranch dressing or fats bomb & nut butter recipes.

Keto Fat Bombs - Fun Nut Butter Recipes!Keto Fat Bombs - Fun Nut Butter Recipes!

You can combine unflavored collagen powder into virtually something!

Like this Low Carb Seafood Spinach Dip Recipe (scrumptious!).

Low Carb Dip with CucumbersLow Carb Dip with Cucumbers

You can stir collagen powder into cottage cheese too. I don’t actually like yogurt that a lot (until I fancy it up right into a parfait! lol) so I used to eat this mix for breakfast A LOT: cottage cheese, chopped pecans & berries. 🥰

LCHF Breakfast Cereal (Pecan Pieces, Cottage Cheese & Berries)

LCHF Breakfast Cereal (Pecan Pieces, Cottage Cheese & Berries)

I hope that offers you some concepts for including collagen into your low carb eating regimen or keto meals simply, even for those who don’t drink espresso or sizzling tea on daily basis – or ever in any respect. 🙂

Like I stated earlier than, I’ve by no means actually been massive on dietary supplements, however after I began utilizing the Perfect Keto collagen powder each day to assist with my intestine well being & hair loss points… I used to be SOLD after seeing such quick outcomes, and so many advantages!

I’m fairly certain I’m growing old backwards ever since I began utilizing it. 🙃

My pores and skin seems and feels GREAT, my hair is thickening up and rising out, my nails are sturdy and develop quick… and folks inform me on a regular basis: you don’t look 48 in any respect! 😊

LowCarbTraveler aka Lynn Terry 2021

LowCarbTraveler aka Lynn Terry 2021

It’s positively helped A LOT over this previous yr whereas I work by all of the longcovid signs, between joint aches and hair loss.

At least I knew precisely what to do that time – earlier than it acquired BAD like final time!

I hope this helped reply a few of your questions on utilizing collagen, or inventive methods to be sure you get a serving in on daily basis – simply.

Or on the very least, gave you a brand new meal thought or recipe to check out! 🙂

Lynn Terry
aka @LowCarbTraveler

p.s. I made a decision to go forward and seize a couple of issues from Bulletproof to see if any of these items assist with my intestine well being points, immune system, detox, and so forth. And additionally to strive their collagen & bars and see if I like these in addition to Perfect Keto

Here’s how that went: Bulletproof vs Perfect Keto 😏👎 (lol)

instagram low carbinstagram low carb @lowcarbtraveler@lowcarbtraveler @lowcarbtraveler@lowcarbtraveler pinterest low carbpinterest low carb


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Low Carb Snack BoxLow Carb Snack Box




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