Serious Loaded Baked Potato Vibes 😍 Keto Style!
When I noticed this recipe on Instagram, I knew I needed to make it.
And I’ve all of the elements readily available!
It can be very simple to change with any artistic swaps you like too, so this base keto casserole recipe can be nice so as to add to your weekly meal plan rotation.
My daughter will desire it with broccoli for instance, which is an easy swap. 🥦
I’ll in all probability miss the ranch, and perhaps add roasted tomatoes. Some chopped inexperienced & pink pepper and/or diced onion can be nice additions too! 🧅 🌶 🫑 🍅
👩🍳 by Romie, aka @GhostingCarbs on Instagram
Ingredients:
One head of cauliflower
6oz cream cheese
1/2 cup bitter cream
2 cooked hen thighs, chopped
5 slices cooked bacon
1 cup shredded cheddar
1 cup shredded mozzarella
FlavorGod ranch seasoning
* I desire Oh My Spice flavored seasonings
Salt & pepper
📝 NOTES: I’ve frozen cauliflower florets and canned hen readily available, so these ought to make good swaps – and save me a visit to the shop. 😉 I’ll in all probability shred colby jack cheese as a substitute of utilizing cheddar too, simply out of choice. You can simply substitute or miss something you don’t like, and get artistic along with your add-ins! 🥦 🧅 🌶 🫑 🍅
Instructions:
Steam cauliflower and put aside. Cook bacon and put aside. In a bowl, combine cream cheese, bitter cream, cheeses, and seasoning.
In a pie dish, layer cauliflower florets, cheese combination, and hen. Top with crumbled bacon, extra seasoning and bake at 425 for 20 minutes.
I would double the hen and make this a extra hearty casserole fashion dish. Romie made “chips” utilizing a low carb flatbread (or low carb tortillas would work too):
“I just sprayed a sheet of the flatbread with avocado oil, baked at 350 for 5 minutes and then broke it into chip sized pieces. It had loaded baked potato dip vibes! I am seriously obsessed.”
Macros & Nutrition Facts
Detailed diet details weren’t included with this recipe, however truthfully – it is determined by which elements you employ, the quantity of every ingredient, and the serving measurement you dish out.
The best option to calculate the macros is to make use of the Free MyFitnessPal Recipe Calculator. That method it’s also possible to log every serving you get pleasure from in your day by day meals diary. 🙂
I hope you get pleasure from this recipe!
It actually appealed to me as a scrumptious low carb consolation meals dish with the climate getting cooler. 🥰 I might love to listen to any concepts you have got for modifications… What would you add to make your personal artistic variation of this keto casserole?
Best,
Lynn Terry
aka @LowCarbTraveler
Netrition – The Internet’s Premier Nutrition Superstore!
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