Home Nutrition Tips Find Out How This 20-Something Used Her Fitbit Data to Make a Life-saving Decision

Find Out How This 20-Something Used Her Fitbit Data to Make a Life-saving Decision

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By Meagan Seeley, as advised to Ethan Watters

It’s wonderful how straightforward it may be to overlook important indicators your physique could also be sending.  Just a little bit of knowledge about what is occurring in your physique may also help you make important—generally even life-saving—choices. If it hadn’t been for the information I used to be getting from my Fitbit, I may need waited till it was too late. 

My well being disaster began in June. Towards the tip of that month, I seen I wasn’t feeling nice. But being an eighth grade trainer on the finish of a robust yr with progress stories to write, I attributed my lack of power to stress and the June warmth. It was over 85 levels, and I reside in Edmonton, in the course of Alberta, Canada. We usually are not used to that kind of temperature. 

In early July, after faculty was over, I drove the 4 hours north to my hometown of Grande Prairie to go to my mother and father. It was there that my signs grew to become worse. Walking up the steps, I couldn’t catch my breath. I keep in mind placing my head down on the kitchen counter simply attempting to take deep breaths. I assumed, “This is actually kind of scary. I’ve never had this kind of feeling before.”

Even with these signs, I appeared for excuses. There have been wildfires within the space, so the air was smokey, and I used to be mildly allergic to my brother’s canine. I assumed perhaps air high quality was the rationale I used to be having hassle respiration.

In the tip, I used to be fortunate to have my Fitbit. My Versa 2 was a Christmas current I had requested from my mother and father in 2019, and I had been utilizing it to preserve energetic throughout COVID. For essentially the most half, I had stored to my purpose of 10,000 steps a day and spin lessons 5 days a week, totaling 150 Active Zone Minutes. I additionally liked the sleep monitoring and testing my Sleep Score. 

At my mother and father’ home, I started to discover some uncommon readings from my Fitbit. My resting coronary heart price is often 55 beats per minute, however with even small actions, my coronary heart price spiked to over 100 bpm. I figured, Okay, my physique is telling me to loosen up for a day. So I mainly sat on my mother and father’ sofa all day. But if I even received up to get a drink of water, I’d test my watch and see my coronary heart start to race. 

At the tip of that day, my Fitbit confirmed that I had over seven hours within the Fat Burn Zone, which means my coronary heart price was working at 50 to 69 % of its most. But I hadn’t been exercising. When I went to mattress that evening, I couldn’t really lay flat as a result of my coronary heart would begin to race. My Fitbit confirmed my coronary heart price spiking to 144 bpm.

The subsequent day I referred to as Alberta Health Services for recommendation. I advised them how I used to be feeling, however I may additionally inform them the information my Fitbit had collected. They really helpful I’m going to an emergency room for a full diagnostic. 

That go to to the hospital was the start of a life-changing medical journey. The docs decided that fast heartbeat and shortness of breath have been brought on by a number of massive blood clots in my lungs. Those clots, in flip, have been brought on by a massive non-cancerous tumor in my stomach. The tumor had grown so massive that it had flattened my inferior vena cava, the most important vein within the human physique. The constriction on that vein was inflicting the clots that have been discovering their manner into my lungs.

Needless to say, it was scary and a lot to absorb. I’m 28 and have been wholesome and athletic all my life. But in fact, the expertise was additionally fairly fascinating. I’m concerned about drugs and medical procedures, and the docs defined each step as we made a therapy plan. The strangest half was that, earlier than my surgical procedure to take away the tumor a few weeks later, they’d to place a filter in that enormous vein to preserve clots from escaping. I used to be so curious concerning the process that I didn’t take the sedative they provided so I may keep alert. 

It’s been 5 months because the surgical procedure, and I’m feeling fairly good. I’m once more counting on my Fitbit to assist me get again to form and to control my coronary heart price. My mother now has a Fitbit, and we’ve got a pleasant competitors to encourage one another. When we discuss on the cellphone, we regularly share what number of steps we’ve taken that day and our Sleep Scores. 

I’ve a few medical issues to observe up on. There could be some scarring in my lungs, and there’s a slight likelihood of a recurrence of the tumor. My surgeon advised me to monitor for any signs. I jokingly advised her that I managed not to discover the primary tumor till it practically killed me. But the reality is, with my Fitbit as a trusted companion, I’m far more in tune with my physique now. 

If I actually suppose again, I had noticeable signs six months earlier than I went to the physician. I believe COVID has prompted a decline in individuals’s psychological well being. Feeling blue makes it even more durable to take self-care severely as a result of we’re much less in tune with our our bodies. That was true for me, at the least. It was straightforward to keep away from serious about it and to put every thing off. 

I can actually say my Fitbit saved my life because it helped me hear what my physique was saying to me. I’ll by no means be with out it. 


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