It’s 2022 GOAL TIME! 🎯
Of the 12 targets on this Free Health Scorecard, that are YOUR high 3 priorities proper now? 📊 Plus: printable low carb meals record 📝🛒 mindfulness apps and sources, train concepts for each stage 🤸 “the complete guide to intermittent fasting” & extra…
Of the 12 targets on this Health Scorecard, which might be YOUR high 3 priorities proper now? 📊
Here’s a listing of all 12 targets (under), however on this page where you can download the 30 day scorecard free there’s plenty of nice details about every one – together with a printable low carb meals record 📝🛒 mindfulness apps and sources, train concepts 🤸 “the complete guide to intermittent fasting” and so on.
It’s a fairly spectacular useful resource! 💯
📌 Here are the 12 Health Journey Goals on the chart:
🚫 Remove Sugar
🥩 Eat Enough/More Protein
🥑 Increase Healthy Fats
⬇️ Reduce Carbs
⌚️ Intermittent Fasting
🍳 Cook at Home
🚫 Remove Alcohol
🚫 Remove Vegetable Oils
💯 Go Full Keto (get & keep in ketosis)
🤸 Exercise: Move Your Body
⏰ Early Bedtime
🧘♀️ Improve Mindfulness
I’d love to listen to any ideas or questions you might have on these 12 matters/targets – and the Top 3 that you simply really feel are a very powerful modifications YOU wish to work on this month. ✅
The Free 30-Day Health Goals Chart is on this web page:
It’s from Perfect Keto, and proper now you may get 25% off any 3+ objects (this week solely), or they nonetheless have as much as 45% off their keto bars on this secret web page too (and YES: you may mix these two offers in the identical order!).
🧘♀️ I’m already checking all these packing containers, however I want to problem myself to strive yoga and meditation extra persistently this month. I’ve carried out each earlier than and loved them, so proper now whereas I can’t “exercise” (as a result of I’m very sick) I wish to take a look at some mild/straightforward yoga within the Move Your Body class.
For mindfulness, I favor journaling (which I do every day, and discover SO useful!) and likewise monitoring my meals & macros – which I additionally do every day, and discover actually helps with aware consuming. But meditation appears like one thing enjoyable to strive extra this month too! 🙂
✅✅✅ What are your Top 3 picks?
Join us this month for private accountability and share your targets in a touch upon my weblog right here or in our personal Facebook group on this post.
Have questions? Need concepts or assist?
Drop a remark! I’m joyful to assist any means I can. 💕
p.s. If you could replenish on keto pantry objects for the New Year, the perfect present low cost is to mix their 25% off sale with 45% off their keto collagen protein bars. You can use this secret 45% off hyperlink first so as to add keto bars to your cart, then add another 3 objects you need for 25% off (this week solely). That comes out to the perfect deal! 😉
You save much more including the bar deal first, so that you get 45% off these as a substitute of 25%: