Home Nutrition Tips Top 10 NutritionFacts.org Videos of 2021

Top 10 NutritionFacts.org Videos of 2021

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NutritionFacts.org arises from my annual assessment of the medical literature. With the assistance of a group of lots of of volunteers, we churned by way of tens of hundreds of scientific papers revealed within the peer-reviewed diet literature and are ramping as much as break new data in 2022. How do I select which research to focus on? In common, I try to give attention to essentially the most groundbreaking, fascinating, and helpful findings, however which matters resonate essentially the most? The sensible ones, providing cooking or purchasing suggestions, or people who dissect the research behind the headlines? Maybe the geeky science ones that discover the splendidly bizarre world of human biology are the preferred. As you may see from the under record, the reply is a bit of all of the above.


I’m sorry this initially got here out after pomegranate season ended, however you must be capable of discover them now! This is one of my favourite methods to eat BROL (barley, rye, oats, and lentils) for breakfast.

My Basic BROL—present in The How Not to Diet Cookbook—can be utilized in every kind of savory or candy methods, packing in so much of prebiotic diet and serving to to tick off these grain packing containers in your Daily Dozen Checklist. For further credit score, sprinkle some matcha on high.


Kombucha’s Side Effects: Is It Bad for You?

What are the dangers versus advantages of consuming kombucha? I’m glad I used to be lastly capable of publish an replace. *Spoiler Alert* There are higher choices. Check out What Are the Best Beverages?


Do Angioplasty Heart Stent Procedures Work?

This was the primary in a controversial seven-part video collection documenting how stents carry out in comparison with placebo (pretend) surgical procedure. Here are the subsequent six within the collection:


The Scientific Consensus on a Healthy Diet

Tragically, the main threat issue for dying within the United States is the American weight loss program—but which means now we have the facility to vary it! The media likes to inflate the controversies, however the science has been clear for many years in regards to the core tenets of wholesome consuming and dwelling.


Are Beyond Meat and the Impossible Burger Healthy?

That was a standard query throughout my month-to-month Q&As so I did a deep dive and created a nine-video collection on the subject, together with:


Are Doctors Misleading Patients About Statin Risks and Benefits?

What is the soiled little secret of medicine for way of life ailments? If sufferers knew the reality of how little these medicine truly labored, nearly nobody would comply with take them. This was half of a four-part collection on statins, which incorporates:



Thyroid well being is one other matter I obtained requested about so much. In this video, I discover whether or not the obvious safety of plant-based diets for thyroid well being is as a result of exclusion of animal meals, the advantages of plant meals, or each. The different three movies on this collection are:


The Best Diet for Fatty Liver Disease Treatment

Nonalcoholic fatty liver is now a number one trigger of liver failure. In this video, I handle the three sources of liver fats and how one can get rid of it.


200-Pound Weight Loss Without Hunger

I’m excited individuals discovered this video as fascinating as I did. If you aren’t blown away by the eye-opening revelations, you might need to watch it a second time to totally take up all of it.


What Causes Cancer to Metastasize?

One of the explanations I like my work a lot is that I like studying. That’s the primary thrill. The second is having the ability to share the information. In this video, I mentioned that palmitic acid, a saturated fats concentrated in meat and dairy, can enhance the metastatic potential of most cancers cells by way of the fats receptor CD36.


Join the New Plant-Based Living Email Series

Plant-based living series illustrationOur new ten-week e mail collection is a free useful resource to carry you easy takeaways and actionable tips about wholesome consuming. Whether you’re new to an entire meals, plant-based way of life or would profit from reminders on some of the important thing points of wholesome evidence-based diet, this collection is for you. Based on our widespread Evidence-Based Eating Guide, a weekly e mail with much more suggestions and data can be delivered straight to your inbox. Click right here to see the total record of matters and to enroll.


In well being,
Michael Greger, M.D.

PS: If you haven’t but, you may subscribe to my free movies right here and watch my dwell, year-in-review displays:

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