Home Health and Wellness Tips Here’s How You Are Unknowingly Harming Your Kidneys

Here’s How You Are Unknowingly Harming Your Kidneys

9 min read

Contributed by: Priyaish Srivastava



Kidneys are fist-sized and bean-shaped organs situated under the rib cage on both aspect of the backbone. 

They carry out a number of the most important capabilities similar to detoxifying the physique and are accountable for sustaining general well being in a number of methods, similar to:


    • Maintaining an acceptable quantity of fluid
    • Keeping enough quantities of minerals within the blood
    • Removing waste & dangerous merchandise similar to medication
    • Releasing hormones that assist management blood pressure
    • Producing crimson blood cells & an energetic type of vitamin D


Here are just a few fascinating details concerning the kidneys that you need to know:


    • The left kidney is smaller than the fitting kidney because it has to make room for the liver
    • Kidneys include thousands and thousands of nephrons that assist filter round 200 litres of blood daily
    • Compared to the mind and the liver, kidneys require the next quantity of blood to perform


It could be straightforward to maintain your kidneys on the prime of their well being if signs related to problems of this very important organ are well timed identified. 


Common signs of kidney problems


    • Less urination & blood or protein within the urine
    • Swelling of legs, ankles & ft
    • Excessive tiredness & unexplained shortness of breath
    • Nausea
    • Inability to make selections
    • High blood strain
    • Puffiness round eyes


Now that you’re conscious of the essential kidney capabilities and warning indicators that point out kidney problems, proceed studying be taught concerning the 5 issues that enhance the danger of kidney illnesses.


Overconsumption of protein

Protein is a series of amino acids and a necessary macronutrient crucial in your well being.

They assist keep the physique’s capacity to restore cells and generate new ones. 

Depending on the life-style and well being, a heavy protein eating regimen could be a advice for a number of individuals.

However, extreme protein consumption could be dangerous to those that have already got preexisting kidney illnesses.

Therefore, earlier than selecting a excessive protein eating regimen, test together with your physician for understanding the quantity appropriate for you.


Excessive salt consumption

Salt is a necessary ingredient utilized in households the world over. It gives a number of advantages similar to:



Although salt delivers a variety of advantages, overconsumption of this ingredient could be dangerous, particularly for kidneys. 

It raises sodium ranges within the blood vessels, rising the danger of problems similar to kidney stones and hypertension.



Smoking is a dangerous behavior that raises the danger of situations that impacts kidney capabilities. Some of those illnesses embody hypertension and Type 2 diabetes.

The behavior additionally obstructs the blood move to the kidneys and may enhance issues in individuals with underlying kidney illnesses.

Smoking weakens the immune system and will increase the danger of illnesses related to the center, lungs, liver, and different organs.

To preserve your kidneys wholesome and enhance your general well-being, stop smoking straight away, search medical intervention, and enhance your life-style.


Alcohol consumption

Similar to smoking, alcohol can also be harmful to well being. People who eat giant quantities of alcohol are extra liable to develop kidney illnesses than individuals who don’t.

Alcohol consumption can considerably hurt your kidneys, inflicting adjustments in kidney capabilities and lowering its capacity to filter blood.

Avoid consuming alcohol, eat nutritious meals, train commonly, get screened, and seek the advice of your physician commonly to reduce the impression of alcohol on kidneys and enhance your well being.



Consuming soda might appear to have no impression in your well being, however a number of research recommend in any other case.

This carbonated beverage is linked to diabetes, hypertension, and kidney stones – situations that enhance the danger of power kidney illnesses.

Swap soda consumption with wholesome beverage choices similar to juices and uncooked fruits to boost kidney capabilities and increase your well being.


Final ideas

Kidneys play an important function to boost your general well-being. To preserve them wholesome, you have to be conscious of the above details about kidney capabilities, signs of kidney problems, and the 5 issues that may hurt your kidneys.

Furthermore, you must also incessantly go for preventive measures like getting screened for:


    • Protein ranges
    • Sodium ranges
    • Heart functioning
    • Alcohol danger evaluation
    • Kidney capabilities


These well being checks give you a complete perception into your well being, permitting you to take crucial precautions to remain on the prime of your well being.


Get Your Kidneys Checked Today!

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