Recipe by Leandra Rouse | Photo by Samantha Emmons
March is Women’s History Month, so we thought it might be enjoyable to discover a few of our nation’s favourite feminine heroes via the lens of meals. And when speaking about wholesome meals, there are few trendy leaders who’ve been as impactful on our nationwide well being as Michelle Obama. The Let’s Move marketing campaign made enormous coverage adjustments that improved the dietary requirements for public faculties—the biggest shift to those requirements that has been seen in over 20 years.
And what is especially excellent about the approach Michelle Obama thinks and speaks about meals is the pleasure she brings to the topic. She is an individual who loves a fantastic meal and practices common wholesome consuming habits. To discover pleasure in wholesome meals is the secret sauce to long run well being. So with that in thoughts, we now have created a fast, healthful after-school snack in honor of the Pizza-loving, Chicagoan change-maker.
In an interview with The Hill, Michelle Obama shared that her favourite meals was pizza and that she loved a veggie pie weekly. That assertion, paired together with her faculty lunch adjustments for extra complete wheat, low-fat dairy and greens, was the inspiration for this dish.
This recipe makes use of complete wheat pita bread as a base to save lots of you the time spent making pizza dough. And tops it off with low-fat mozzarella and a colourful array of greens. We prefer it topped with arugula and parmesan cheese, but when serving to a household with choosy children, you will have the possibility to depart off the recent arugula or exchange it with spinach or a fried egg. Because pita comes totally cooked, start by cooking the greens individually and grating the cheese. Once every ingredient is prepared, assemble them on the pita and warmth simply till the cheese is melted—about 7 to 10 minutes. This recipe makes a fantastic afterschool snack or a fast and lightweight dinner. And as a result of it follows the Let’s Move pointers, we expect Michelle would approve.
One cup of sliced bell pepper, a mix of colours
½ small onion, sliced skinny
1 teaspoon olive oil
Four tablespoons grated low-fat mozzarella cheese
Four tablespoons of pizza sauce
Four complete wheat pita bread rounds
One cup loosely packed arugula
One tablespoon shredded parmesan cheese
Preheat the oven to 350.
Slice the onions and bell peppers lengthwise. Add the olive oil to a sauce pan and warmth over medium. Once oil is sizzling, add the onions and bell peppers to the pan and saute till smooth—about ten minutes. Remove from warmth and put aside.
While the greens are cooking, grate the mozzarella cheese and put aside. Remove pita bread from the package deal and set on a baking sheet.
Add a tablespoon of mozzarella to every pita and layer with roasted greens.
Cook the pita pizza in the over for five to 7 minutes, or till the cheese is melted.
Remove the pizza from the oven. When able to serve, prime with a handful of arugula and a shaving of parmesan.
Makes 4 servings.
NUTRITION FACTS (PER SERVING):
Protein 9 g
Total fats 4.5 g
Saturated fats 1 g
Cholesterol 5 mg
Carbs 35 g
Fiber 1 g
Total sugars 3 g
Added sugars 0 g
Sodium 360 mg
This info is for academic functions solely and isn’t meant as an alternative to medical analysis or remedy. You shouldn’t use this info to diagnose or deal with a well being drawback or situation. Always test along with your physician earlier than altering your weight-reduction plan, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.