Home Health and Wellness Tips The Head-To-Toe Health Guide For A Colourful Holi

The Head-To-Toe Health Guide For A Colourful Holi

13 min read

Contributed by: Rajeev Saxena



Holi, the pageant of colors is simply across the nook and as anticipated the thrill for today is palpable, to say the least. One of essentially the most auspicious of days, Holi, celebrated with untamed pleasure and is marked with vibrant colors and a slew of delicacies. 

However, simply because unshackled enjoyable is the decision of the hour, there’s nonetheless the persistent have to take care of your well being, from head to toe, i.e. hair, pores and skin, digestion, and even your psychological well being. Today, we’ll contact upon numerous well being elements that want your consideration, particularly after a strenuous day of Holi festivities and binge munching, 

To start with, Holi colors have a direct affect on the pores and skin and are recognized to trigger severe pores and skin points, particularly for these with delicate pores and skin or pre-existing pores and skin circumstances. 

Next up, is hair, on which you spend numerous hours washing, grooming, and taking care to reinforce and preserve your presentability. Holi colors, particularly artificial gulal are recognized to trigger severe hair and scalp injury.  

Holi isn’t all about colors, it’s a pageant like several that brings forth a wide range of eclectic dishes that although mouthwatering, may cause a wide range of digestive issues.

So, let’s start.


Skincare ideas for Holi


  • Preparing your pores and skin for the Holi by oiling it’s a should. To keep away from injury you shouldn’t solely oil the pores and skin but additionally the hair. For oiling the pores and skin, you need to use any natural important oil that can help within the prevention of pores and skin texture. Essential oils will also be used to remedy zits and defend the pores and skin from the hurt brought on by colors.


  • It is at all times higher to make use of petroleum jelly as an alternative of lip balm as a way to defend the lips from dangerous chemical compounds. While you’re having fun with the celebrations, petroleum jelly will hold your lips hydrated and guarded.


  • The removing of colors out of your face can typically be tough with cleaning soap or face wash. It is at all times higher to make use of oil when eradicating colors from the face. The cleaning soap and face wash containing chemical compounds can typically weaken the alkaline nature of your pores and skin.


  • After washing off the colors, it is important to moisturise your face. Keeping your moisturiser available will hold your pores and skin plump and hydrated. This will moisturise your pores and skin and hold outbreaks at bay.


  • Always keep in mind to color your nails earlier than collaborating in Holi. Colours settle essentially the most on the nails, and additionally it is one of the vital tough locations to take away the color from.  You may also get these chemical colors into your abdomen and digestive system via your nails, which might trigger well being issues. After Holi, you could take away the polish and reapply a recent layer. Also, remember to trim your nails earlier than Holi, since this can stop the color from settling in.


Haircare ideas for Holi


  • Before you put together your hair for Holi, snip off the cut up ends. Synthetic colors would possibly trigger your hair to turn out to be drier and extra susceptible to interrupt ends. As a end result, it’s greatest to do away with the cut up ends earlier than you start the festivities.


  • Before you oil your hair on the morning of Holi celebrations, ensure you wash and situation it the night time earlier than. You could even use a leave-in conditioner earlier than going outdoors to play.


  • Oiling your hair prevents Holi color from accessing the hair shaft and in addition hair breakage when washing the colors out. Massage your scalp properly with coconut or olive oil to construct a protecting layer in your hair.


  • Post-Holi, your hair requires extra hydration. After two to 3 days, apply a hair masks to restore the injury brought on by the colors. Lemon, eggs, yoghurt, and amla are some elements you could use in your hair masks. You may additionally go for a house hair spa remedy to revive moisture to your hair.


  • Colours would possibly hurt your hair’s improvement. You have the choice of trimming to do away with the ends for higher development or getting a brand new haircut. This, nevertheless, is non-compulsory and depends in your hair kind.


Tips to maintain your digestion in test


  • Apple cider vinegar has been established as one of the vital highly effective pure digestive aids. Because it’s acidic, apple cider vinegar aids digestion by growing the quantity of acid within the abdomen. Furthermore, it’s antibacterial, which implies it aids within the killing of germs that trigger bloating.


  • Ginger has lengthy been used as a house remedy for a wide range of abdomen points. This ubiquitous part is assumed to assist within the passage of meals via the digestive tract. Bloating, fuel, and cramps may be relieved by ingesting ginger tea or consuming dried ginger.


  • Curd is one other simple to get meals that could be fairly helpful within the remedy of digestive points. It is excessive in probiotics, which live microorganisms which are mainly pleasant micro organism. These micro organism hold the digestive system working easily and stop issues like bloating and constipation.


  • If you’re having digestive points because of consuming an excessive amount of junk meals, a banana is the best resolution. It additionally helps with diarrhoea and vomiting, and medical doctors advocate consuming bananas you probably have another gastrointestinal issues.


  • Mint or pudina leaves are mentioned to be a beautiful appetiser since they stimulate digestive enzymes within the physique. Furthermore, mint oil incorporates antibacterial and antiseptic traits that assist with indigestion and abdomen infections. Mint will also be ingested if an individual has irritable bowel syndrome, which causes constipation, bloating, and diarrhoea. 


Final ideas

On that word, we want you a cheerful and protected Holi! Play arduous however protected and above all regulate your well being to keep away from any post-Holi issues. 

Moreover, you also needs to ceaselessly go for preventive well being screening. It gives you with important insights into your well being, permitting you to take needed measures to enhance it.


Book The Full Body Health Checkup Today!

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