Home Health and Wellness Tips Cooling Foods Reduce Heat Exhaustion Instantly & Naturally

Cooling Foods Reduce Heat Exhaustion Instantly & Naturally

9 min read

Contributed by: Rachana Arya



The meals that we eat each day have a considerable affect on our our bodies. Most meals are likely to have the power to convey a rise in physique temperature.

Foods that include extra fats, protein and carbohydrates take time to digest, inflicting warmth exhaustion.

Body warmth could cause quite a lot of well being points in addition to have a detrimental affect on general efficiency.

Symptoms of warmth exhaustion embrace:


  • Excessive sweating
  • Pale, and clammy pores and skin
  • Rapid pulse
  • Nausea or vomiting
  • Muscle weak spot or cramps
  • Fatigue
  • Irritability
  • Burning sensation within the eyes
  • Dizziness and confusion
  • Headache
  • Light-headedness


So what meals are your finest bets in opposition to the new climate? What are the meals to maintain your physique cool and regulate warmth within the physique?


Coconut water

Coconut water must be in your arsenal to deal with warmth exhaustion. This summer time nectar not solely quenches the summer time thirst but additionally cools down your physique from the within.

A cup of coconut water incorporates many important electrolytes, together with a whopping quantity of potassium, which rehydrates you shortly.

It is ideal for changing important fluid loss and dehydration whereas concurrently replenishing the stability of electrolytes.


Lime water

A glass of lemon water is all you have to cool your physique, particularly through the scorching climate. Lemons include 90% extra water and electrolytes than oranges, protecting you hydrated within the scorching warmth.

Lemons’ inherent antioxidants and antibacterial traits support within the battle in opposition to sicknesses, notably viral fevers and customary colds which can be prevalent through the summer time.

Lemons stimulate power ranges in your physique, so drink up and stability out your power ranges. 



Buttermilk is a refreshing drink that mitigates warmth pressure and helps to chill down your physique. Buttermilk provides the physique hydration and vitamin in an simply digested kind, in addition to nutritional vitamins and minerals misplaced by way of sweating.

Protein, probiotics, riboflavin, potassium, vitamin B12, and calcium are all plentiful in buttermilk. 



Watermelon is likely one of the biggest methods to battle the warmth and supply your physique with the vitamins it wants to face up to the harshness of the climate.

This summer time fruit is loaded with vitamins lycopene, nutritional vitamins A, B6, and C, antioxidants, and amino acids.

Eating uncooked watermelon or consuming its juice could be one of the best ways to beat the warmth and provides your physique the much-needed increase of vitamins to maintain the harshness of the solar.



This vegetable contains 95% water, so it’s the key to cooling the physique down from the within.

Cucumber slices are a treasure trove of vital vitamins, making them perfect with regard to protecting your inner physique temperature regulated.

Every cool chunk of this refreshing vegetable is full of vitamins like vitamin Ok, vitamin C, magnesium, riboflavin, B-6, folate, pantothenic acid, calcium, iron, phosphorus, zinc and silica.

With a day by day dose of cucumber, the very last thing you’ll have to fret about is being dehydrated. 



This juicy fruit just isn’t solely a pleasure to the style buds but additionally aids in upping your hydration ranges.

It is likely one of the finest summer time fruits because it really induces a cooling impact on the physique post-consumption.

When in comparison with oranges, it has the same amount of vitamin C.

Additionally, Kiwi holds 237 mg of an vital electrolyte that’s important for muscle contraction: potassium. 

There actually is nothing like biting into this refreshing fruit after a heat-stricken episode.


Final ideas

While you possibly can’t change the climate, you possibly can positively attempt to hearken to your physique and take note of what it craves through the scorching summers.

There’s a purpose why the above meals look so darn good. They are scrumptious, they stimulate the discharge of extra perspiration, they usually cool your physique from the within out: so heatstroke won’t be in your radar till the summer time is properly underway.

As a mandatory add-on, make a behavior of taking preventive well being checkups, particularly throughout summers, as they might help you in getting a complete perception into your well being.

This can even enable you to with taking measures to advertise your general well-being.


Book The Full Body Health Checkup Today!

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