Home Health and Wellness Tips Measure Your Blood Pressure Accurately, Control It To Live Longer

Measure Your Blood Pressure Accurately, Control It To Live Longer

10 min read

Contributed by: Anjali Sharma



Every yr on the seventeenth of May, World Hypertension Day is noticed around the globe. It goals to make individuals conscious of the lethal penalties of hypertension or hypertension, a world well being downside.

In the yr 2019, round ten million deaths had been recorded due to hypertension. 

People affected by hypertension are sometimes not conscious and properly knowledgeable about it.

Lack of data and consciousness can result in a bunch of life-threatening medical situations, reminiscent of heart attacks, kidney failure, or stroke.

Dementia and arrhythmia are another persistent situations that are attributable to hypertension.

World Hypertension Day motivates us to maintain our blood strain in test and make the mandatory dietary and life-style adjustments as preventive means to keep away from hypertension-related problems. 


Theme and significance of World Hypertension Day

This yr the theme for World Hypertension Day is “Measure Your Blood Pressure Accurately, Control It, Live Longer”.

The theme addresses using correct strategies to measure blood strain. It additionally focuses on placing gentle on low consciousness charges about hypertension, particularly in center and low-income international locations.

As reported by the WHO (World Health Organization), roughly 46% of adults around the globe aren’t conscious that they themselves are troubled by hypertension.

World Health Organization has pledged to scale back widespread illness by 33 per cent between 2010 and 2030. This elevated degree of consciousness is anticipated to considerably scale back the chance of coronary heart illness, stroke, and kidney harm. 

In the modern world Remedios method (treatment or assist) is adopted the place actions are taken after the problem arises, whereas in older occasions, a preventive method was adopted which helped in residing a pressure free life for an extended time frame. 

Below are some simple holistic suggestions you possibly can observe to steer a contented and wholesome life. You also can keep away from hypertension and blood strain points utilizing these approaches. 



Over the years, meditation has turn out to be widespread amongst individuals around the globe.

Meditation is a rest approach that’s usually beneficial in modern-day life to launch stress and pressure.

It requires consistency and self-discipline to realize peace and contentment from it.

The proper solution to carry out meditation is, you need to sit in a quiet place together with your eyes closed and focus in your respiration.

Then, chant “OM” or another holy mantra. Practice this for a minimum of 10 to fifteen minutes a day. You can improve the time as you turn out to be snug and recurring at it.

Initially, many ideas are going to cross your thoughts, however you should be in step with this follow.

The focus goes to be to make your blood strain regular. Meditation has proven a beautiful affect on individuals’s lives and has made their psychological well being higher.



Yoga can also be one of the crucial efficient and extremely beneficial holistic preventive therapies.

Yoga helps in lowering the consequences of hypertension and maintains blood strain ranges.

There are many yoga asanas that may decrease the affect of hypertension. Some of those asanas embrace Uttanasana or standing ahead bend pose, Viparita Karani or legs-up-the-wall pose, Adho Mukha Svanasana or downward-facing canine, Paschimottanasana or seated ahead bend pose and Setubandhasana or bridge pose. Regular practise of those asanas in each day life helps in maintaining blood strain beneath test.


Crystal remedy

In crystal remedy, gems and stones are used to steadiness the thoughts and lifetime of an individual.

Different varieties of psychological abnormalities are handled utilizing crystals and stones. Broadly, there are 12 varieties of crystals which are efficient for controlling hypertension in a greater method. These crystals embrace Amethyst, Bloodstone, Black Tourmaline, Charoite, Kyanite, Malachite, Sodalite, and many others.

These crystals could be carried in a pocket or pockets or worn as jewelry. Make positive you choose the crystal based mostly in your date of start in order that this remedy leaves a constructive affect in your life.


Sound or music remedy

Sound remedy is a contemporary technique to scale back the problem of hypertension. In sound remedy, neurotechnologies reminiscent of high-resolution, relational, resonance-based, electro-encephalic mirroring or HIRREM are used to investigate mind exercise.

Brain actions are learn via scalp sensors. According to the researchers, individuals who took the sound remedy have skilled a discount of their blood strain and migraine signs.


Final ideas

Hypertension is a silent set off that steadily turns into the explanation for different sicknesses like kidney failure, coronary heart assault, and even strokes.

We all know that prevention is best than remedy and to stop hypertension it’s crucial to take the preventive measures which are listed above.

It would even be an efficient thought to take common preventive well being checkups to maintain monitor of your blood strain.

It is crucial to undertake good habits like checking up in your well being in order that prevention could be executed on the proper stage.


Book Your Hypertension Checkup Today!

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