Home Health and Wellness Tips The 8 Best Diuretic Foods That Can Get Rid Of Water Retention

The 8 Best Diuretic Foods That Can Get Rid Of Water Retention

10 min read

Contributed by: Rachana Arya



A diuretic is a chemical chargeable for excreting extra salt and water from the physique. Though it’s also accessible as tablets, it’s at all times preferable to deal with oneself organically quite than with chemical compounds.


Why do you want diuretic meals?

We are all conscious that our weight modifications are associated to the quantity of water in our our bodies.

This have to be flushed out with the assistance of explicit meals referred to as diuretics as a way to drop some pounds and really feel much less bloated.

Diuretics additionally decrease blood pressure by draining sodium from the physique and eliminating harmful pollution via urine.

Eating meals which are excessive in water content material is an effective way to banish water retention.

These meals help in clearing your system by flushing out the water held within the physique, relieving bloating, and decreasing swelling in your fingers, toes, ankles, and legs.

As lengthy as your swelling is delicate and also you don’t have an underlying well being situation, you may incorporate some pure diuretics into your food regimen to assist alleviate fluid buildup. Consume these meals to beat water retention and really feel more healthy general.



Cucumbers have excessive water content material and comprise caffeic acid, which aids within the removing of water retention in our our bodies.

It additionally incorporates vitamins that assist within the removing of uric acid from the kidney.

Cucumbers make for an effective way to beat water weight and it’s low in energy, making them a wonderful selection for people looking for to drop some pounds.



Apart from being scrumptious and versatile, cranberries are filled with antioxidants and vitamin C and assist within the removing of extra water.

Cranberries embody a nondialyzable materials (NDM) that protects towards kidney, bladder, and urinary tract infections (UTIs).



High in electrolytes and water, watermelons are 92% water and have diuretic properties that make it straightforward to flush the physique of extra water and assist promote correct stability of hormones, sodium and electrolytes throughout the physique. 

Watermelons are extraordinarily wholesome and including them to your food regimen is an effective way to scale back inflammation within the intestine, which is the place a lot water retention can reside.



Coumarin in celery aids within the prevention of hypertension in addition to the cleaning of the system by excreting all unneeded water within the type of urine that’s retained within the physique.

It aids digestion and alleviates bloating. Celery’s excessive water and electrolyte content material avoids dehydration, and chemical compounds contained in celery work as a diuretic, decreasing bloating and serving to naturally push out extra water whereas nonetheless offering vitamins for the physique



Ginger naturally improves digestion and aids within the removing of all dangerous poisons from the physique.

It is regarded as one of the potent diuretic meals to detoxify the physique and beat water retention.

It could be consumed as ginger tea or just as ginger-infused water (hold it in a single day to infuse the flavours nicely).



Carrots are excessive in antioxidants and nutritional vitamins, which assist in detoxing within the physique, permitting the system to eradicate all pollution.

Carrots are additionally an essential meals to incorporate in our food regimen as a result of they enhance our imaginative and prescient and refresh our our bodies with nutritional vitamins Ok and A.

Because of its potassium focus, carrot juice works wonders in managing ldl cholesterol and blood sugar levels. It additionally stimulates bile secretion.



Water infused with freshly reduce lemons can’t solely provide you with an prompt enhance of power, however it will probably additionally assist flush out micro organism, forestall urinary tract infections (UTIs), reduce bloating and cleanse your system fully.

Lemon incorporates potassium, which helps to spice up your immunity.



Cinnamon incorporates a element referred to as mineral chromium, which helps to scale back one’s urge for food.

It is a wonderful spice for enhancing immunity and cleaning the system because it incorporates all the important minerals, nutritional vitamins, and fibres.

It additionally has a robust detoxifying impact. When blended with a glass of water, it’s typically known as to as a cleaning drink as a result of it aids within the removing of additional water and toxins from my physique.


Final ideas

Incorporate these in your common meals however just be sure you don’t go overboard with them as a result of an excessive amount of of something is unhealthy.

Excessive consumption can drain out essential electrolytes that your physique wants, leaving you feeling drained as a result of electrolyte imbalance.

Also, remember to seek the advice of a dietician in case your water retention persists even after you make modifications to your food regimen and your physique doesn’t return naturally to its balanced state.

Moreover, you also needs to continuously go for well being screening. It supplies you with important insights into your well being, permitting you to take essential measures to enhance it.


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