Home Health and Wellness Tips The 6 Superfoods That Can Help Increase Your Red Blood Count Naturally

The 6 Superfoods That Can Help Increase Your Red Blood Count Naturally

9 min read

Contributed by: Rachana Arya



You’re not alone in case your rely of RBC(purple blood cell)  is low. According to the World Health Organization (WHO), it’s the solely mineral deficiency that’s universally widespread in developed nations.

This is a priority as a result of the mineral is vital for transporting oxygen and vitamins to varied elements of the physique.

If your degree of RBC (purple blood cell) decreases, or in case your purple blood cells don’t operate as they need to, it could stop the physique from performing important features.

If the degrees drop considerably, the situation could also be recognized as anaemia.

In this weblog, we’ll focus on the varied meals to extend haemoglobin. But earlier than we discuss RBC-boosting meals, let’s perceive the causes of low RBC.


Causes of low RBC Count

A low RBC rely signifies a lower within the variety of oxygen-carrying cells within the blood. This is called anaemia. Anaemia might be attributable to quite a lot of diseases, dietary deficits, and medical illnesses. Some examples are:


  • Failure of the kidneys
  • Thyroid points
  • Internal and exterior bleeding
  • Leukaemia 
  • Side results of medicines, together with chemotherapy
  • Multiple myeloma 
  • Erythropoietin deficiency, a kidney hormone that will increase RBC progress
  • Iron, folate, vitamin B12, or vitamin B6 deficiencies
  • Pregnancy


These meals must be a vital a part of your food regimen

The following meals are expert-recommended and comprise pure properties that raid the boosting your purple blood cell rely.



These red-coloured juicy and candy seeds are a wealthy supply of each calcium and iron together with protein, carbohydrates and fibre.

It is without doubt one of the greatest meals that assist in growing the haemoglobin rely and regeneration of purple blood cells, due to the wealth of vitamins on this wondrous fruit.

According to nutritionists, you need to drink pomegranate juice day by day or eat it uncooked as salad or within the cooked type, to be able to guarantee your haemoglobin ranges are at par.


Dates, raisins & figs

These dried fruits are full of power and are tremendous nourishing. They present ample sources of iron that improve haemoglobin ranges within the blood.

A handful of dried figs and raisins, together with two or three dates, can provide you instantaneous power and improve your haemoglobin ranges within the morning.



Beetroot is a powerhouse of vitamins and chemical substances known as nitrates, that may do wonders to extend haemoglobin ranges.

It is just not solely excessive in iron content material but in addition folic acid together with potassium and fibre.

Drinking beetroot juice daily helps within the restore and reactivation of purple blood cells within the physique, growing the supply of oxygen to all areas of the physique.



Legumes like kidney beans, chickpeas, soybeans, black-eyed peas, pinto beans, peanuts, peas and beans may also assist improve haemoglobin ranges considerably.

The better part is that they don’t seem to be solely wealthy in iron however comprise folic acid too, which helps within the constructing and manufacturing of recent blood cells.


Pumpkin seeds

These crunchy seeds serve about eight milligrams of iron together with enough calcium, magnesium and manganese content material.

Not to say, these tiny seeds are a very good supply of minerals equivalent to copper, which is understood to extend the purple blood cell or RBC rely within the physique.

Sprinkle them over salads or in your smoothies; make use of those tiny delights anyplace you’d need for a quicker increase within the ranges of haemoglobin within the blood.



While it won’t be the primary fruit to spring to thoughts whenever you consider superfoods, watermelon is without doubt one of the greatest fruits that helps to extend haemoglobin.

This candy, scrumptious, and water-packed fruit comes full of excessive iron and vitamin-C content material that makes the iron absorption course of higher and quicker.

Watermelons are sometimes eaten recent, however they will also be frozen, juiced, or blended into smoothies.


Final ideas

Regular train and different life-style changes may help to spice up your purple blood cell rely.

If these measures fail, your physician could suggest medicines and blood transfusions to spice up your purple blood cell rely.

Moreover, you must also incessantly go for well being screening. It supplies you with very important insights into your well being, permitting you to take mandatory measures to enhance it.


Book The Full Body Health Checkup Today!

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