We’re midway by means of the 12 months, and I don’t find out about you… however I’m prepared to show issues round and RAMP THINGS UP for this second half of 2022. 🎯‼️
While I’ve been constantly consuming low carb all 12 months, there are nonetheless a variety of constructive modifications I’d prefer to make. Hitting the midway mark lastly gave me that spark of motivation I wanted! 💥
I’m fairly pleased, or content material no less than, with my life and the way I’m doing issues in the mean time (all issues thought-about – being unwell and all). But I’m simply kind of coasting alongside actually. Reaching that midway mark prompted some critical questions in my thoughts this week:
How do you wish to finish this 12 months?
How do you wish to look?
How do you wish to FEEL?
my reply to all 3 is: HAPPY!
What would you want to enhance or change?
What would completely LIGHT ME UP wanting again at this 12 months in terms of an finish?
You can accomplish A LOT in six months – and even in simply six weeks, or six days. 😉 It’s actually all about small modifications achieved constantly, for gradual development and constructive development.
I like that WAY higher than some large formidable purpose that overwhelms me to the purpose of shut-down. 😳 I believe it’s fairly widespread to create BIG targets that require BIG change, however then wrestle to comply with by means of, or ever attain that purpose.
Thinking again over each my profession and my well being & weight reduction journey, the obvious WHY or cause for that stood out to me. It’s as a result of the VISION of that finish result’s thrilling! That’s why considering now concerning the finish of this 12 months lit me up somewhat bit. 🙂
Of course any actual transformation (that sticks) or large purpose in your life… takes time. Time being: constant day by day habits (ie the work). That’s actually what any constructive change boils right down to: creating new habits, breaking previous habits, altering your routine.
It’s really easy to get snug, even when it’s UNcomfortable. That’s human nature I believe, to withstand change, even when change is precisely what you need. Crazy, proper?! 🧐
I’m coping with a variety of well being challenges proper now, however I’ve an inventory of small modifications to strive, issues I can take a look at to see in the event that they enhance my present situation, and my general well being and well-being. Your targets could also be far more formidable than mine, and that’s superior! I simply wish to get myself again to a stable baseline (ie constantly practical). Then from there I’ll set extra particular targets.
If you’re curious, I’m testing issues like: chilly remedy, acupuncture, mct oil (this labored properly for me earlier than), electrolytes, a brief time period liquid weight-reduction plan (primarily bone broth), isometrics (now that I’ve regained extra muscle management), and so on. I actually miss with the ability to go for a stroll too, so I’m going to check a swimming pool to see if I can do a brief stroll in chilly water whereas holding on to the sting.
I’ve skilled combined outcomes with “cold therapy” making an attempt it off & on the final month, however I haven’t been tremendous according to it, and perhaps not going chilly sufficient. Eek! 🥶 ha:) Anyway, nothing too formidable or thrilling, however issues I believe will actually assist.
But days preserve going by, and my effort is “hit or miss” – probably not constant in any respect. 👀
Can anybody on the market relate?!
Some days I’m not up for going to the chilly spring, and even up for taking an entire bathe. But I might nonetheless begin my day with an excellent chilly face wash. That’s straightforward sufficient! No matter what the purpose is, I all the time say: 1) begin the place you are, and a couple of) do what you possibly can.
I’d love to listen to your summer season targets, and what you’d actually love to vary or accomplish by 12 months finish. 🎯❣️
Getting a imaginative and prescient in your thoughts that EXCITES you is essential. Then you possibly can work backward from that picture, your purpose, and make an inventory of issues you will have to vary or do to make it occur, so that you get to FEEL it! One factor I like to make use of as a journal immediate is that this query:
What does the happiest, healthiest model of myself feel and look like?
My recommendation: embrace the method and plan to ENJOY the journey, “play the long game” so to talk. Celebrate the small wins! But with out looking for quick outcomes or particular quick time period targets, with out looking for instant gratification and even affirmation, however merely for the satisfaction of working towards good issues (vs standing nonetheless, or coasting).
A “small win” doesn’t need to be affirmation from the size, or something apparent or seen in any respect. It may be simply understanding you made all the correct selections right this moment, and falling asleep with a smile understanding you’re sooner or later nearer to your purpose!
That’s the TOP cause I hear folks use once they surrender on a purpose, any form of purpose – as a result of they weren’t seeing outcomes, or seeing outcomes quick sufficient. But everyone knows that how we reside day by day, our habits and routines, are precisely what acquired us the place we are right this moment – and likewise, precisely what’s going to get us the place we will likely be 6 months from now, beginning a model new 12 months.
Take a second to think about your self kicking off 2023 as your BEST self, feeling wonderful, a way of accomplishment that has your smile beaming! While you continue to have your eyes closed, think about turning to have a look at your self within the mirror. What do you see? What did you do? How does you’re feeling?
Some meals for thought right this moment. 😉
I hope this be aware finds you having an amazing day! xo
p.s. I simply discovered that the B2G1 Free 4th of July Sale at Perfect Keto remains to be operating by means of tomorrow (Tuesday 7/5). That makes their collagen solely $29.33 every 🥳 as a substitute of $43.99 👀👎. No restrict – purchase 2 get 1 free, purchase 6 get 3 free, and so on. Note about that: add 9 objects to your cart and three will likely be free. It took me a pair tries to determine that “buy 6 get 3 free” half out. 😉
➡️ Tip: it’s sensible to group larger priced merchandise collectively, then get decrease priced merchandise in a second new order. You’ll save extra that means. 😉👍
🍫🍪 You can nonetheless get their keto protein bars, snacks & cookies 45% off so add those first – from this secret bundle page. 📲 I added 4 containers of my Almond Butter Brownie bars, then 3 collagen (purchase 2 get 1 free), and saved $125 on my staples with each offers in a single order! 🎯‼️
Those are the 2 issues I take advantage of essentially the most. What about you?
I additionally love their new low carb Mac & Cheese 🧀 and the brand new Honey Nut keto cereal. 🍯🥣😋
see my photos & movies right here of these newer merchandise