TUESDAY, July 12, 2022 (HealthDay News) — A fasting food regimen could be the ticket to avoiding a COVID-19 hospitalization, a brand new research suggests.
Researchers at Intermountain Healthcare in Utah discovered that individuals who had practiced water-only intermittent fasting for many years had been much less prone to expertise extreme issues on account of a COVID an infection.
“Intermittent fasting has already been shown to lower inflammation and improve cardiovascular health. In this study, we’re finding additional benefits when it comes to battling an infection of COVID-19 in patients who have been fasting for decades,” mentioned lead writer Benjamin Horne, director of cardiovascular and genetic epidemiology at Intermountain.
The researchers collected knowledge from a voluntary registry on the well being care middle. They recognized 205 sufferers who examined optimistic for the virus between March 2020 and February 2021 — earlier than vaccines had been obtainable. Seventy-three of them fasted at the least as soon as a month. (Approximately 62% of Utah residents are members of the Church of Jesus Christ of Latter-day Saints, for whom fasting on the primary Sunday of the month is typical).
The researchers reported hospitalization and/or demise in 11% of fasters in comparison with 29% of non-fasters.
They mentioned it’s unclear precisely why intermittent fasting is related to higher COVID outcomes, and that extra analysis is required. But they theorized that fasting can cut back irritation, whereas hyper-inflammation is related to dangerous COVID diagnoses.
Also, after a dozen hours of fasting, the physique modifications the best way by which it processes blood sugar, switching from glucose to ketones, together with linoleic acid, the researchers mentioned.
“There’s a pocket on the surface of SARS-CoV-2 that linoleic acid fits into — and can make the virus less able to attach to other cells,” Horne mentioned in an Intermountain information launch.
He added that intermittent fasting additionally advantages a pure bodily course of known as autophagy, which is the recycling system that “helps your body destroy and recycle damaged and infected cells.”
The authors careworn that members had been training intermittent fasting for many years, and that anybody considering to do this model of food regimen ought to first seek the advice of their physician, particularly if they’re aged, pregnant or have circumstances like diabetes, coronary heart illness or kidney illness.
Horne added that fasting shouldn’t be seen as a substitute for COVID vaccination, however maybe a “complementary approach to vaccines and antiviral therapies for reducing COVID-19 severity.”
The research was printed just lately in BMJ Nutrition, Prevention and Health.
For extra on defending your self from COVID-19, go to the U.S. Centers for Disease Control and Prevention.
SOURCE: Intermountain Healthcare, news release, July 8, 2022