Since I shared my Summer Goals I’ve made HUGE progress in my restoration, and am seeing so many enhancements in my total well being and day by day life. 🤗
In my subsequent publish I’ll offer you a extra detailed replace about the whole lot I’ve been as much as, however for now I need to share this video with you that I posted final night time – and we’ll begin there. I do know lots of people aren’t on Facebook, or you could have missed it, so you’ll be able to watch it there or right here on my weblog.
It’s only a enjoyable and VERY candid 10 minute video the place I talked about making an attempt electrolytes – first timer right here! 🙋♀️ – which of them I’ve tried, a dwell style check, and an off-the-cuff chat:
You may watch this video on Facebook and join the discussion there. My Facebook Page is public, so you need to be capable to watch it even when you’re not on Facebook. 😉 Or the video is on my YouTube channel when you desire that.
I’ve so many updates to share with you since my final publish about Summer Goals! I’m doing ALL the issues I talked about in that observe. 🙂 Testing electrolytes was a kind of issues I discussed, and that undoubtedly appears to be serving to. I’m quick on time immediately so I’ll work on placing that replace collectively for you over the weekend. For now, right here’s what I shared together with the video above:
I was averaging 3 “good days” a month, which was an enormous enchancment from final winter.
But currently I’ve had 2-3 “good days” per week! 💯❣️
A mixture of issues actually appears to be serving to me get on the higher aspect of Long Covid, together with: acupuncture, compression socks, an H1/H2 antihistamine combo, pacing & remainder of course, an elimination weight loss program (AIP / keto / very low carb), chilly remedy, and so on.
Plus extra lately I’ve added in electrolytes day by day 🥤 and I’m now capable of drive a little bit so I’m doing my very own model of Physical Therapy within the swimming pool. Mostly strolling within the 4′ swim lane, and straightforward swims. 🏊♀️
My joints nonetheless harm and I nonetheless have plenty of points with steadiness and mobility, so strolling within the water is a superb low-impact technique to train now that I can have interaction my muscle tissues once more! 💪
RE: muscle management – watch me hold dropping the capsules in that video, lol. 🤣 While I had a GREAT day (earlier) with cognitive operate and so on, I nonetheless wrestle with coordination. And I edited out all of the occasions I forgot what I used to be doing 🤪 haha, you’re welcome!
📲 Here are the hyperlinks to all of the various things I discussed within the video, in case you need to verify them out:
🍑 BodyArmor Lyte (it’s cheaper on Amazon!)
💊 Perfect Keto Electrolyte Capsules are 40% off this week, making them 17.99 as an alternative of 29.99 (40% off) – solely on this web page:
☝️ That’s an amazing deal!! 💥 Like I stated within the video, I don’t actually like flavored drinks 🤷♀️ so I’m going to stay with the capsules to any extent further. Much simpler!
You can get $10 off the Perfect Keto electrolyte mixes on this web page with code SALTY10 (min $30 order) – this week solely:
Or get 20% off with code LYNN20 – anytime!
➡️ Learn extra about a few of my favourite Perfect Keto merchandise (protein bars, keto cereal, the brand new Keto Mac & Cheese, and so on) in my latest weblog publish at:
👣 You can’t see them within the video (once more: you’re welcome! lol) however I’m sporting compression socks. I simply ordered two new pair that I believe I’m going to LOVE method higher than those I’ve now:
🧦 Thigh High Open Toe Compression Hose (as a result of my knees are an issue space!)
💜 Pink & Purple Open Toe Compression Hose (as a result of they give the impression of being a lot cuter than the “granny socks” I’ve on now, lol! – plus I like my toes free): https://amzn.to/3RUF64m
🗨 Do you utilize electrolytes? I’d love to listen to which of them you’ve tried, which manufacturers & flavors you like – and any outcomes you’ve observed! Drop a feedback & let’s focus on!
There’s a complete thread about electrolytes in our Low Carb Challenge fb group too proper now. You’ll discover that dialogue right here:
Also… what sweetener do YOU desire?!
I by no means have been capable of like Stevia. 😝
I stay up for listening to how issues are going with YOU this summer season, and together with your summer season objectives! Leave a touch upon my weblog and let’s catch up. 🙂 If you may have any questions, let me know – I’m at all times pleased to assist if I can. 💕
~ Lynn, aka
p.s. sure, I’ve misplaced A LOT of hair during the last yr+ (ugh). 🤦♀️ I’m doubling up on the collagen and consuming increased protein, however that’s simply a part of being so unwell. You can learn extra about “eating high protein” on my weblog at:
How Much Protein Should You Eat? 5 Keto Food Diary Examples with LCHF Macros
Plus: Creative Ways To Add Collagen To Your Diet & Why You Should