Anxiety problems have gotten more and more frequent within the United States. According to the National Alliance on Mental Illness, 19% of American adults had an anxiety dysfunction in 2020.
“It is so common, and it is so treatable,” stated Heather Erickson , director of Behavioral Health at Amery Hospital and Clinic. “There is no reason to be ashamed about it or afraid to talk about it.”
But whereas there’s no disgrace in speaking brazenly about anxiety, it might probably nonetheless be a difficult subject to focus on with kids. So when Heather joined us on the For Health’s Sake podcast, our dialog targeted on how dad and mom may help their kids perceive anxiety, and keep away from passing anxiety onto them. We lined:
- The advantages of telling your kids about your personal anxiety
- Tips for instructing kids to establish and handle stress and anxiety
- When to see a health care provider about anxiety
Get your little one assist in the event that they want it
Heather inspired dad and mom to attain out to a psychological well being knowledgeable in the event that they discover indicators of anxiety of their kids.
“Help exists, and it exists in so many different forms,” she stated. “There are so many ways that we can help our brains and our bodies regulate anxiety.”
The greatest place to begin is along with your little one’s physician. Pediatricians and different kids’ well being clinicians are specialists in caring for kids’s bodily and psychological well being. You’ll find a way to get solutions to any questions or considerations you may have, suggestions and a referral to a psychological well being specialist if essential.