Home Nutrition Tips Healthy Recipe: Blended Matcha Latte with Cashews and Dates

Healthy Recipe: Blended Matcha Latte with Cashews and Dates

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Matcha inexperienced tea grew to become fashionable within the twelfth century when it was found by a Buddhist monk who reportedly preferred the sensation of calm alertness it delivered to his meditations. Today, it’s change into much more popularized, and is understood within the diet neighborhood for being wealthy in l-theanine, caffeine, and a flavonoid known as epigallocatechin gallate (EGCG), which can enhance temper and focus. 

Making a matcha latte at dwelling slightly than shopping for it at a pricy espresso store will prevent cash and provide you with management over your sweeteners. But what in regards to the froth, you could ask? Not each cup of ready matcha could have time for the ceremonial remedy, and a excessive pace blender will create a improbable frothy drink in a flash. 

The addition of uncooked cashews provides to the creaminess of this drink. 

INGREDIENTS:

1 cup scorching water

2 tablespoons gentle coconut milk

1/2 teaspoon matcha inexperienced tea powder

4 uncooked cashews

1 date, pit eliminated 

INSTRUCTIONS: 

Add the water to a kettle and convey to a boil. While the water heats up, add the coconut milk, cashews, date, and matcha powder to a high-speed blender.

Once the water is scorching, fastidiously pour it into the blender alongside with different substances. Add the lid to the blender and be certain that it’s securely on with all vents closed. 

Blend on low and then step by step improve till mixing on excessive till cashews and dates are utterly easy and matcha is frothy—roughly 20 seconds. Immediately pour right into a mug and take pleasure in.  

Serves 1. 

NUTRITION FACTS (PER SERVING): 

Calories 130

Protein  2 g

Total fats  5 g

Saturated fats  2 g

Cholesterol  0 mg

Carbs 22  g

Fiber 2  g

Total sugars  17 g

Added sugars  0 g

Sodium  15 mg


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