Since all of us LOVE Lolli’s a lot, I assumed I’d share some artistic ways to ENJOY these delicious keto cookie clusters. 😍 This offers you some FUN concepts to combine things up somewhat. It makes a terrific low carb snack or “sweet fix” in fact, nevertheless it goes a great distance once you flip it right into a DELICIOUS …

We’re kicking off the 2020 Keto Challenge with a “soft start” at this time and thru the weekend, with our official beginning weigh-in on Monday morning: January sixth. I don’t anticipate you to vary overnight, or perceive all the small print you should get started, so we’ll transition into this (collectively!) over the subsequent few days. 😉 If you’ve got …

If you need to slow down the aging process, it won’t harm to substitute entire milk with skim, new analysis suggests. The research of over 5,800 U.S. adults found that those who repeatedly indulged in higher-fat milk had shorter telomeres in their cells — a signal of accelerated “biological aging.” The findings do not show that milk fat, per se, …

I’m totally “food stressed” in this video… 😳 Yesterday was a troublesome day, and an extended one. I’m positive you’ve been in this similar state of affairs yourself, or sooner or later you’ll end up feeling the same method. You can pay attention in to the video chat when you scroll by way of a photo tour of my low …

I’m an enormous fan of roasting veggies, particularly within the fall. The mixture of heat and proper surface area on the pan can turn any vegetable right into a savory aspect dish in no time. At a excessive heat, the sugars within the vegetable caramelize. When spread out over the pan in a good layer, the broccoli is able to …

How did the primary week go for you? It’s weigh-in day for the 2020 Keto Challenge… I can’t wait to hear your outcomes up to now! 🙂 If you’re in our personal Facebook group, the official weigh-in publish is here. If you aren’t on Facebook (or want to not publish on Facebook), merely depart a comment on this submit together …

Today, without fail, I received right down to my final banana and of course it was too ripe for my liking. I contemplated a bit and thought of making a small banana bread loaf but I didn’t feel like I had enough banana to try this. Then I assumed I’d make some banana pancakes but I additionally wasn’t hungry enough …

People have a hard time sticking to a weight-reduction plan (ANY food plan) for various days often, a lot much less 90 full days. I get that. Habits are exhausting to break, and alter is troublesome. It was onerous for me too. Scratch that: inconceivable! Or so it appeared and felt at the time. But that’s not the case anymore… …

Happy Monday! It’s time to weigh-in for the 2020 Keto Challenge and log your starting weight. 🙂 If you’re in our personal Facebook group, the official weigh-in submit is right here. If you aren’t on Facebook (or favor not to submit on Facebook), merely depart a comment on this publish together with your beginning weight as an alternative. Over the …

  What do you wrestle with most in terms of your weight loss objectives or eating low carb persistently? Any confusion or considerations or questions about ketosis or the keto weight loss plan? What might you employ the MOST assist with: motivation, macros, meal concepts, or one thing else? I’ve lots of probably the most often asked questions answered on …