17 DAYS. 😳 That’s a scary quantity! There are conflicting stories about how lengthy the new coronavirus lives or stays infectious on numerous surfaces, however we’re getting new updates typically as this example unfolds they usually’re learning more about how this specific caronavirus operates. This just isn’t about worry, it’s about consciousness. Awareness will save lives! Should we be concerned …

First, my apologies: I did NOT imply to send you that final observe (once more) on my favourite ways to eat Lolli’s Clusters. That was a goof on my end whereas modifying the publish to mirror the large sale this week, and one way or the other it sent it out to you by way of e-mail once I updated …

This hit house for me at the moment. My greatest good friend obtained the decision to place her complete household in quarantine after direct contact with somebody who tested constructive for Covid-19. I’m positive you’ve heard all about this by now, so I assumed it might be a good suggestion for us to have an open dialogue about it. This …

I’ve been beneath voluntary quarantine since March 12th. It has been a busy time of preparation, schooling, work – and checking in with buddies & household throughout my free time. I plan to go reside in an interactive video dialogue about my choice and to share my thoughts on all the things later this week, hopefully before later. I’ll let …

📝 Note: I understand there are greater things happening on the earth proper now. Stay tuned. I’ll invite you to a reside broadcast to share my thoughts and how we’re going to tug together as a group. I’ll send you particulars as soon as I have that scheduled. ❤️ xo Lots of people inform me they find keto macros, low …

If you feel the aches and pains of what you assume is the flu, a classy weight-reduction plan could also be the offender as an alternative, a brand new research confirms. Researchers took a dive into what’s turn into often known as “keto flu” — the fatigue, headache, nausea and mental fog that some individuals develop quickly after beginning a …

It’s time to weigh in! If you’re in our personal Facebook group, right here’s the Week 9 Weigh In submit to share your complete kilos misplaced since you started, or your beginning weight if you just joined our 2020 Keto Challenge. If you aren’t on Facebook (or choose to not publish on Facebook), merely depart a comment on this publish …

If you’re planning to visit or keep at Opryland Hotel and need to keep on monitor together with your keto food plan when you’re there, right here’s every part you might want to know. 😉 Quick listing of helpful tips whereas staying at Opryland Hotel: 👣 There is A LOT of strolling concerned. Wear snug footwear, and plan for loads …

It’s time to weigh in! If you’re in our personal Facebook group, right here’s the Week 8 Weigh In submit to share your complete kilos lost since you started, or your beginning weight for those who just joined our 2020 Keto Challenge. If you aren’t on Facebook (or choose to not publish on Facebook), merely depart a touch upon this …

Sugar-sweetened drinks can play havoc together with your cholesterol and triglyceride ranges, which will increase your danger for coronary heart illness and stroke, a new research finds. Specifically, consuming more than 12 ounces (1 commonplace can) of sugary sodas or fruit drinks a day might not bode properly on your cardiovascular health, researchers say. “Think before you drink. There is …