It’s been a troublesome week. Every time I sit down to put in writing to you, I backspace, start over, delete, start once more – then give up and curl again up on the sofa. That’s why you haven’t heard a lot from me recently, and why I haven’t been sharing my typical day by day low carb food diaries. …

Delicious however lethal: Eating fried food is tied to an increased danger of heart disease and stroke, a new research suggests. The danger rises with every further 4-ounce serving per week, a analysis staff in China found. For the research, the investigators analyzed 19 beforehand revealed research. They mixed knowledge from 17 research, involving greater than 560,000 individuals with almost …

This “fast frittata” was delicious, and tremendous straightforward to make! I call it a “skillet quiche” 🍳 or a scrambled omelet. 😉 You can in all probability tell by the shape that it’s half the skillet. I made one giant one then halved it into two servings. This is what my daughter and I had for our foremost meal immediately: …

Happy Monday! ❄️ Did you join the Free 30-Day Keto Kickstart Program and get a chance to check it out? I did get signed up however I’m somewhat behind – so in the event you’re just getting started, it’s not too late to enroll and be a part of us! ✍️ You’ll need to observe your starting weight for the …

After a short-lived tax on sugar-sweetened and artificially sweetened beverages was repealed, consumption of sugary drinks in an Illinois County escalated again, in response to a new research. The tax was pitched to scale back Cook County price range deficits. It lasted four months — from Aug. 2 to Dec. 1, 2017, the researchers stated. “We know that the tax …

Food as drugs: New analysis suggests that a healthy Mediterranean eating regimen may decrease the danger of prostate most cancers progressing to a more advanced state. The relative lack of saturated fat in these diets is perhaps a serious cause why. The Mediterranean weight-reduction plan is “known for its lower consumption of saturated fats,” stated Dr. Phillip Vigneri, a prostate …

I’ve had a sluggish start to the new yr. Things have been actually exhausting for me these days 😕 and I haven’t stored in touch like I ought to. Not by e-mail no less than – I’ve been sharing updates on Facebook and Instagram once I can about what’s happening. Speaking of, my pal @snoweonketo shared this and 😂 it …

I’ll make this observe fast because I’m sick… however I’ve been asked this query THREE occasions right now, which is way more than the 2-3 occasions every week I often get requested, so I need to offer you a quick option to determine if exogenous ketones are best for you – or not. Before I dive in, a heads-up that …

Is Yo-Yo dieting a part of your story?  You  lose a number of pounds and start to really feel nice simply to have the weight return a number of weeks or months later.  You blame your will energy and lack of motivation.  You simply aren’t robust sufficient to withstand temptation.  Sound acquainted?  Followed by berating yourself over your personal “poor …

Replacing sugary drinks with food regimen variations will not be any healthier for the guts, a large, new research suggests. French researchers found that individuals who recurrently drank artificially sweetened drinks had a better danger of heart illness and stroke, versus people who prevented these beverages. In reality, they have been no less more likely to develop cardiovascular disease than …