Photo by Erin Kunkel Tired of salads and sandwiches? As the climate cools off, doesn’t a bowl of soup sound cozy and heat? “Soup is a brilliant solution for healthy packed lunches,” says Katie Sullivan Morford, MS, RD, and writer of Best Lunch Box Ever. “You can make a big pot and pack in a lot of nutrition, from vegetables …

Artfully organized, perfectly balanced, and uniquely suitable for desk eating, ekiben, the gorgeous bento packing containers bought in Japanese train stations, put American’s ho-hum lunchboxes to shame. These boxed grab-and-go meals are housed in special divided containers and superbly wrapped in printed paper. Inside, a rigorously balanced meal sits arranged like a painter’s palette. Bento Boxes are a feast for …

Judgment is usually unavoidable. However, forgiving ourselves for these adverse thoughts might be the hardest a part of all. Gabrielle Bernstein, writer of JUDGMENT DETOX, explains her tools on how to forgive your thoughts and reside in a no judgment zone. Whenever we’ve a judgmental thought, we will erase it by means of forgiveness. I’ve gotten into the follow of …

From reaching for chrome steel consuming straws to opting for reusable canvas totes, environmental consciousness has grown considerably these days. It’s a development that’s even making its means into fitness with plogging—a Swedish-born fitness craze started by environmentalist Erik Ahlstrom gaining in reputation across the globe. Plogging  is the act of choosing up litter whereas operating—the identify combines the Swedish …

Women are often taught to suppress their frustration. This can create numerous pent up feelings for anyone! Rebecca Traister, writer of GOOD AND MAD, needs you to do the other by expressing your inside rage to assist higher your personal life. I confess that I’m now suspicious of almost each try and code anger as unhealthy, regardless of how nicely …

This is one in every of my favorite round-up posts.. all things pumpkin! Vegan Pumpkin Recipes. From pumpkin cinnamon buns, pumpkin fritters, cozy soups, rice dishes, ice cream, donuts, quesadillas and multiple versions of vegan pumpkin pie – these are all my pumpkin-y recipes. These recipe posts are both current and vintage. Savory and candy. A number of which are …

As a former skilled street racer who still carries a deep love of the game, individuals typically ask me about the benefits of long-distance biking occasions. Whether you’re eyeing a race, charity journey, gran fondo, or century, spinning your wheels (actually) for hours could be a problem, nevertheless it’s a worthy one. I really like long-distance biking a lot that …

Optimism is contagious. If you’re constructive for even the smallest increment of time it may well help both your self and others. David Dillard-Wright, writer of THE BOUNDLESS LIFE CHALLENGE, explains how you can exchange damaging thoughts with constructive ones to enhance your life and happiness.  The virtuous cycle of perception refers to the strategy of intentionally believing that a greater …

This is what happens whenever you take two of my toast faves and be a part of them together. Mushroom Toast + Avocado Toast = at present’s recipe for Mushroom Avocado Toast. This super straightforward and simple recipe is full of flavor and is delicious as a fast lunch, brunch or breakfast. I really like this toast paired with a …

Welcome to October. Summer’s over, vacation’s finished, and the youngsters are back at college. During hectic summer time days, life may need intervened and stored you off the roads and trails for a while, however now it’s time to get back to a daily operating routine. But depending on how long you’ve taken off, you could not have the ability …