Are the apparently superb benefits of amla—dried Indian gooseberries—too good to be true? In reference to amla, also referred to as the Indian gooseberry, it’s been stated that “medicinal crops are nature’s present to human beings to advertise a illness free healthy life.” The fruit has also been described as “the Ayurvedic wonder.” You hear a whole lot of that …

In sure medical circumstances, probiotic supplements may very well make issues worse. If you’ve ever made sauerkraut at house, you already know you don’t have so as to add any variety of starter micro organism to get it to ferment, as a result of the lactic acid-producing bacteria are already present on the cabbage leaves themselves out within the area. …

Happy Mother’s Day! If you’re a mom (or a mother figure), the thought of breakfast in bed served to you by your youngsters sounds dreamy, till you start to think about the logistics. Can your youngsters realistically make you a breakfast on their own without having your assist? If they go at it alone, will there be an enormous mess …

Avocado consumption can enhance artery perform, but what effect may guacamole have on most cancers danger? In my last video about avocados, The Effects of Avocados and Red Wine on Meal-Induced Inflammation, I described their anti-inflammatory effects and cholesterol- and triglyceride-lowering effects, but what concerning the Are Avocados Good for You? video I did years in the past concerning the …

The similar food regimen that helps regulate hormones in women may additionally scale back publicity to endocrine-disrupting pollution. Fibroids are the most typical benign tumors in women. They can grow to a foot in diameter and have an effect on nearly all of women before they hit menopause. Although fibroids are typically asymptomatic, when signs do occur, they have a …

Natural topical cures for eczema, including licorice root gel, St. John’s Wort cream, and emollients reminiscent of coconut oil, mineral oil, and petroleum jelly, are put to the check. Despite the supply of medicine with proven efficacy for eczema, like topical steroids, many sufferers search out pure options. Which plant, then, ought to be used for which skin illness? In …

Are there dietary supplements that can assist with atopic dermatitis? Atopic dermatitis, more generally generally known as eczema, ranks “as the skin disease with the greatest health burden worldwide” because it’s simply so widespread, affecting perhaps one in ten youngsters and about 3 % of adults, inflicting patches of pink, itchy pores and skin. Topical steroids, like cortisone cream, have …

Are there quiet lulls in your day, or do you always pay attention to at least one form of noise or another, from visitors sounds to music to dialog to tv? If you possibly can’t recall the final time that you might hear a pin drop, contemplate choosing to tune out of the standard soundtrack of your life for set …

A signed bookplate makes an incredible souvenir for any of your copies of How Not to Diet, How Not to Die, or either of my cookbooks (see all of them right here). Donate any quantity utilizing this kind and we’ll send you a bookplate signed by me as a thank you present. All proceeds go to protecting NutritionFacts.org growing and …

Most of us are aware that there’s all the time something we could possibly be doing to scale back waste and have a constructive impression on the planet, but arising with ideas on what those steps are might depart us scratching our heads. Luckily, there are guides with a whole lot of ideas, thanks to books like The (Almost) Zero-Waste Guide: …