(as of Aug 15,2022 12:46:37 UTC – Details)
New York Times Bestseller
“This book may help those who are susceptible to illnesses that can be prevented.”
―His Holiness the Dalai Lama
“Absolutely the best book I’ve read on nutrition and diet”
–Dan Buettner, creator of The Blue Zones Solution
From the doctor behind the wildly common Nutrition Facts web site, How Not to Die reveals the groundbreaking scientific proof behind the solely weight loss plan that may assist forestall and reverse a lot of the causes of disease-related loss of life.
In How Not to Die, Dr. Michael Greger, the internationally-renowned vitamin knowledgeable, doctor, and founding father of NutritionFacts.org, examines the fifteen high causes of untimely loss of life in America–heart illness, numerous cancers, diabetes, Parkinson’s, hypertension, and more–and explains how dietary and way of life interventions can typically trump prescription drugs and different pharmaceutical and surgical approaches to assist forestall and reverse these illnesses, releasing us to stay more healthy lives.
The easy reality is that the majority docs are good at treating acute diseases however unhealthy at stopping power illness. The fifteen main causes of loss of life declare the lives of 1.6 million Americans yearly. This would not have to be the case. By following Dr. Greger’s recommendation, all of it backed up by sturdy scientific proof, you’ll study which meals to eat and which way of life adjustments to make to stay longer.
History of prostate most cancers in your loved ones? Put down that tumbler of milk and add flaxseed to your weight loss plan each time you may. Have hypertension? Hibiscus tea can work higher than a number one hypertensive drug-and with out the uncomfortable side effects. Fighting off liver illness? Drinking espresso can scale back liver irritation. Battling breast most cancers? Consuming soy is related to extended survival. Worried about coronary heart illness (the no 1 killer in the United States)? Switch to a whole-food, plant-based weight loss plan, which has been repeatedly proven not simply to forestall the illness however typically cease it in its tracks.
In addition to displaying what to eat to assist deal with the high fifteen causes of loss of life, How Not to Die consists of Dr. Greger’s Daily Dozen -a guidelines of the twelve meals we must always eat day-after-day.Full of sensible, actionable recommendation and stunning, innovative dietary science, these physician’s orders are simply what we want to stay longer, more healthy lives.
Publisher:Flatiron Books; 1st version (December 8, 2015)
Item Weight:1.72 kilos
Dimensions:6.59 x 1.87 x 9.51 inches