(as of Oct 20,2021 22:41:56 UTC – Details)
In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world recommendation from an internationally revered and trusted sports activities nutritionist. You’ll discover the most recent analysis and knowledge on what to eat earlier than, throughout, and after train; sport drinks and vitality meals; well-liked tendencies like keto and gluten-free diets; when and the way a lot carbohydrate to eat; meal patterns that suit your coaching schedule; sustainability; and digestive points. You’ll study sensible suggestions relating to vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll additionally discover assist for athletes with anorexia and binge-eating problems. You'll discover ways to resolve confusion about what to every day so you may make wholesome and knowledgeable dietary selections for your self and your busy household.
Clark's sensible recommendations for consuming on the go will allow you to make good decisions in any restaurant, café, drive-through, or comfort retailer. Learn what to eat earlier than and through train and occasions, easy methods to refuel for optimum restoration, and what athletes have to learn about relative vitality deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll discover loads of meals to gasoline efficiency that you could make proper in your individual kitchen.
Whether you’re getting ready for competitors or just fueling your energetic life-style, Nancy Clark’s Sports Nutrition Guidebook will present you easy methods to get most profit from the meals you select and the meals you make. Why settle in your present athletic stage when a very good fueling program can assist you carry out even higher?
Publisher:Human Kinetics; Sixth version (July 16, 2019)
Reading age:18 years and up
Item Weight:1.55 kilos
Dimensions:5.75 x 1 x 8.75 inches