Nutrition For Dummies

Updated with the newest out there analysis and the brand new 2020-2025 Dietary Guidelines

It’s a scientific truth: You actually are what you eat. Good diet is your meal-ticket to staying modern, wholesome, and powerful—each bodily and mentally. Nutrition For Dummies, seventh Edition is an entire information that exhibits you easy methods to keep a wholesome weight, promote well being, and forestall continual illness. This e book provides you the know-how to place collectively a procuring listing, put together wholesome meals, and simply reduce energy. Along the best way, there’s up-to-the-minute steerage for constructing a nutritious food regimen at each stage of life from toddler time to your Golden Years. Enjoy!