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Nutrition for Sport, Exercise, and Health


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Price: $84.12
(as of Dec 04,2021 17:09:36 UTC – Details)

From the Publisher

water, homeostasiswater, homeostasis

The capabilities of water within the physique.

Human KineticsHuman Kinetics

Full-color textual content with greater than 40 photographs and 130 illustrations

Chapter targets, key phrases, and evaluate questions

Sidebars that improve understanding (Putting It Into Perspective, Do You Know?, Nutrition Tip, Reflection Time)

Digestible diet pointers for health and athletic efficiency

Nutrition for Sport, Exercise, and Health consists of sound sensible data and research-based pointers to assist college students perceive how diet impacts general well being and train efficiency. Basic diet ideas are written in a user-friendly method, and pedagogical aids akin to chapter targets, key phrases, sidebars, and evaluate questions improve understanding. Full-color illustrations hold college students visually engaged all through the textual content. Armed with accessible content material, readers may have the instruments they should enhance athletic efficiency, train outcomes, and basic well-being.

Nutrition and train science blended with sensible data

overtraining syndrome, OTS, detraining

overtraining syndrome, OTS, detraining

lipids, dietary fat

lipids, dietary fat

vitamins, minerals, deficiency

vitamins, minerals, deficiency

carbohydrates, performance, caffeine, glycogen replenishment

carbohydrates, performance, caffeine, glycogen replenishment

body composition, skinfold thicknessbody composition, skinfold thickness

Using Body Composition Methods: Skinfold Thickness

Many skinfold testing websites are used, together with (a) triceps, (b) thigh, and (c) suprailiac.

Publisher‏:‎Human Kinetics; First version (August 25, 2017)
Paperback‏:‎488 pages
Reading age‏:‎18 years and up
Item Weight‏:‎2.95 kilos
Dimensions‏:‎8.4 x 1 x 10.9 inches


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