(as of Nov 28,2021 07:55:26 UTC – Details)
From the Publisher
Game-winning recipes from the e book:
Game Day Recipes
Game day is the right time to give attention to quick-digesting carbohydrates so as to hold your physique fueled all day lengthy throughout these intense competitions. The sort of meal you select to eat needs to be based mostly on when your competitors is. If you’ve got any early-morning recreation and have solely an hour or two to eat earlier than stepping onto the sphere, go for selections like smoothies, oatmeal, or French toast which can be straightforward to digest.
Homemade Sports Drink Recipes
If your recreation day or apply lasts longer than an hour, or for those who practice in excessive climate circumstances, a sports activities drink could also be crucial to adequately recuperate each your fluids and electrolytes. Choosing a home made sports activities drink over a store-bought model means you get precisely what your physique wants with out the chance of consuming synthetic flavors, sweeteners, or dyes. These sports activities drink recipes take simply minutes to make and are extraordinarily mild, refreshing, and energizing.
Postgame and Recovery Day Recipes
For restoration meals, the main target is on replenishing muscle glycogen and vitality shops with carbohydrates, repairing muscle tissue with protein, getting in a average quantity of fats to stability out energy, and consuming the correct nutritional vitamins, minerals, and fluids to keep hydrated and to strengthen your immune system. Meals throughout a restoration day or postgame ought to nonetheless be balanced and unfold all through the day.
Publisher:Rockridge Press (May 12, 2020)
Reading age:16 years and up
Item Weight:1 kilos
Dimensions:7.4 x 0.6 x 9.1 inches