HomeNutrition ProductsStrength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101)

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101)

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(as of Oct 20,2021 23:40:35 UTC – Details)


A Sensible, Manageable Nutrition Guide That’ll Help You Get The Most From Your Strength Training Program

* Book now up to date and expanded in 2020 with extra chapters.

There are extra diets on the market than you’ve had sizzling dinners…

There are numerous crappy dietary supplements promising the world…

There’s all kinds of complicated recommendation being thrown at us about macronutrients, micronutrients…blah, blah, blah.

Wouldn’t you slightly simply minimize out the bull**** and be taught an easy weight coaching weight loss program that’ll aid you acquire lean muscle, hold your bodyfat ranges low and keep good well being?

A simplified technique on what to eat, when, what to keep away from to get one of the best outcomes out of your power coaching program?

Something that’s simple to comply with and keep, and doesn’t ban all of your favorite meals, whereas nonetheless really delivering outcomes?

This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain is a smart, do-able, manageable diet information for women and men who carry weights (or others who typically wish to enhance their weight loss program and total well being).

I’m Marc McLean, an internet private coaching and diet coach with nearly 20 years price of expertise in weight coaching, and Strength Training Nutrition 101 is my masterplan for maximising your train efforts. It uncomplicates the difficult and simplifies your weight coaching weight loss program.

Are you confused about what to eat and when as a result of we’re bombarded with a lot recommendation from each angle.

“Don’t eat meat…”

“Carbs are the devil…”

“Eat a garden full of greens for breakfast…”

Just a number of the recommendation we get from specialists in a extremely noisy well being and health business. We’re hit with recommendation on what we needs to be consuming, how a lot to eat…and what we needs to be avoiding like an STI.

This e book is just not about selecting one weight loss program over one other. It’s not full of difficult bodybuilding diet recommendation or diet plans which can be too onerous to take care of.

It’s about getting all of the essential stuff proper and constructing a stable dietary basis for sculpting a lean, athletic physique. It’s additionally not about depriving you of meals you’re keen on and consuming rooster and broccoli 8 days per week.

The backside line is that sticking with good diet needs to be simple to comply with – and by no means really really feel like a ‘diet’.

In Strength Training Nutrition 101, I share with you tips on how to simplify the way in which you eat and my dietary methods that help my weekly weight coaching regime for sustaining muscle and staying lean.

The e book chapters are beneath…

  • Chapter 1:Simplifying Diet & Nutrition For More Muscle, Less Fat
  • Chapter 2:The 7 Golden Rules of Clean Eating
  • Chapter 3:The ‘Poison’ In Our Diets
  • Chapter 4:Making The Right Food Choices
  • Chapter 5:How To Break Unhealthy Eating Habits
  • Chapter 6:Calories
  • Chapter 7:Do We Really Need ALL That Protein?
  • Chapter 8:The Importance Of Gut Health
  • Chapter 9:The Mistake Of Following Typical Bodybuilder Advice
  • Chapter 10:Pre-Workout Nutrition
  • Chapter 11:Post-Workout Nutrition
  • Chapter 12:Supplements – The Good, The Bad & The Useless
  • “If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you’ll love this!

    – P Lam.

    As a personal trainer, I am always on the lookout for new information regarding diet and nutrition for each and every one of my clients. This is a great book if you have any questions where to begin.”

    – Miguel Wells.

    Buy right this moment to be taught stable dietary techniques that get you nice outcomes – and you could really keep!

    Publisher‏:‎CreateSpace Independent Publishing Platform; 1st version (April 30, 2017)
    Language‏:‎English
    Paperback‏:‎150 pages
    ISBN-10‏:‎1546324143
    ISBN-13‏:‎978-1546324140
    Item Weight‏:‎7.5 ounces
    Dimensions‏:‎6 x 0.34 x 9 inches

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