(as of Nov 28,2021 09:35:03 UTC – Details)
From the Publisher
Nut ‘n’ Honey Balls
Yield: 10 to 12 balls
Honey—if unfiltered, unheated, and uncooked—is a stable alternative for a pure sweetener. It incorporates amylase, so it aids carbohydrate digestion. The honey will work on digesting starches in the event you enable it to work on the meals it’s blended with for quarter-hour or so earlier than consuming it (as with oatmeal). snack for you, this is usually a terrific special day deal with for your child over one yr.
Stir collectively the nut butter, seeds or nuts, and honey. Mix nicely.
Roll the combination into 1-inch (2.5 cm) balls. Roll the balls within the coconut.
The Nut ‘n’ Honey Balls preserve nicely within the freezer and might simply be tossed in a lunch or for an on-the-go snack. For a variation, these may be fashioned into two inch by one inch (5 x 3 cm) bars. Wrap them up in parchment paper and toddlers over 18 months will love these wholesome ‘sweet bars’. Use a cup of the Chopped Nut and Flax Mix rather than the Sprouted Seeds or Nuts and it makes these fast to put together. Plus, they’ll be further yummy with the cinnamon and further wholesome with floor flaxseed.
1 cup (260 g) soaked Nut Butter (web page 137)
1 cup (104 g) Sprouted Seeds (web page 136) or Nuts, floor or chopped
1/2 cup (170 g) uncooked, unheated, unfiltered honey or different entire meals–based mostly, nutrientcontaining sweetener
1/2 cup (43 g) unsweetened, unsulfured, shredded Coconut
Publisher:Fair Winds Press; Illustrated version (October 16, 2018)
Item Weight:1.75 kilos
Dimensions:8 x 0.88 x 9 inches