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The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

$15.99

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Price: $15.99
(as of Oct 20,2021 23:45:28 UTC – Details)


A paradigm-shifting method to treating psychological problems like nervousness, melancholy, and ADHD with meals and vitamins, based mostly on the unique, groundbreaking analysis of two main scientists.
 
We are within the midst of a psychological well being disaster. An estimated one in 5 American adults endure from some type of psychological sickness. Despite the billions of {dollars} spent in pharmaceutical analysis and the rising reputation of antidepressant medicine, we’re extra depressed and anxious than ever earlier than.

What if we’re on the lookout for options within the mistaken locations? What if as a substitute of treating psychological sickness with prescriptions and treatment, we modified what we eat and how we feed our brains?

Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have devoted their lives to finding out the function of vitamin in psychological well being. Together, they’ve revealed over 300 peer-reviewed scientific papers, a lot of which reveal the therapeutic energy of vitamins within the type of nutritional vitamins and minerals, and the shocking function they play in mind well being.  

In this paradigm-shifting e-book, Kaplan and Rucklidge share their groundbreaking analysis, explaining methods to feed your mind to stabilize your temper, stave off melancholy, and make your self extra resilient to every day stress. The Better Brain uncovers the hidden causes of the rising charges of melancholy and nervousness, from the lower of vitamins in our soil to our over-reliance on processed meals, and gives a complete program for higher mind well being, that includes
 

  • The best weight loss plan on your mind: a Mediterranean-style weight loss plan wealthy in recent fruits, greens, nuts, and seeds.
  • More than 30 scrumptious, mood-boosting recipes.
  • Crucial recommendation on when to complement and how.


The Better Brain is your full information to a happier, more healthy mind.
 

Publisher‏:‎Mariner Books (April 20, 2021)
Language‏:‎English
Hardcover‏:‎368 pages
ISBN-10‏:‎0358447100
ISBN-13‏:‎978-0358447108
Item Weight‏:‎1.2 kilos
Dimensions‏:‎6 x 1.25 x 9 inches

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