HomeNutrition ProductsThis Is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

This Is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

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(as of Dec 09,2021 07:34:31 UTC – Details)


Eat to your psychological well being and study the fascinating science behind diet with this "must-read" information from an skilled psychiatrist (Amy Myers, MD).

Did you recognize that blueberries might help you address the aftereffects of trauma? That salami may cause melancholy, or that boosting Vitamin D consumption might help deal with anxiousness?
 
When it comes to eating regimen, most individuals's considerations contain weight reduction, health, cardiac well being, and longevity. But what we eat impacts greater than our our bodies; it additionally impacts our brains. And current research have proven that eating regimen can have a profound affect on psychological well being circumstances starting from ADHD to melancholy, anxiousness, sleep issues, OCD, dementia and past.
 
A triple menace in the meals area, Dr. Uma Naidoo is a board-certified psychiatrist, diet specialist, and professionally educated chef. In This Is Your Brain on Food, she attracts on cutting-edge analysis to clarify the some ways by which meals contributes to our psychological well being, and reveals how a sound eating regimen might help deal with and forestall a variety of psychological and cognitive well being points.
 
Packed with fascinating science, actionable dietary suggestions, and 40 scrumptious, brain-healthy recipes, This Is Your Brain on Food is the go-to information to optimizing your psychological well being with meals.

Publisher‏:‎Little, Brown Spark; 1st version (August 4, 2020)
Language‏:‎English
Hardcover‏:‎384 pages
ISBN-10‏:‎0316536822
ISBN-13‏:‎978-0316536820
Item Weight‏:‎1.3 kilos

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